|  72.5 km | 03:23:06 | 21.4 km/h日期: 2020-02-23 08:38 - 總爬升: 427 m - 平均心率: 112 - 卡路里: 1432 Cal - 溫度: 18°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-26.77) | 1006 / 1006 | | 2 | | 28.57 (-21.43) | 1007 / 2014 | | 3 | | 23.38 (-26.62) | 1003 / 3017 | | 4 | | 25.71 (-24.29) | 1003 / 4021 | | 5 | | 33.96 (-16.04) | 1001 / 5022 |
| 6 | | 37.50 (-12.50) | 1008 / 6030 | | 7 | | 34.29 (-15.71) | 1002 / 7033 | | 8 | | 31.58 (-18.42) | 1007 / 8040 | | 9 | | 34.62 (-15.38) | 1008 / 9049 | | 10 | | 32.73 (-17.27) | 1007 / 10056 | | 11 | | 29.27 (-20.73) | 1008 / 11065 | | 12 | | 30.25 (-19.75) | 1002 / 12067 | | 13 | | 35.29 (-14.71) | 1002 / 13069 | | 14 | | 38.30 (-11.70) | 1004 / 14073 | | 15 | | 37.11 (-12.89) | 1004 / 15077 | | 16 | | 37.50 (-12.50) | 1000 / 16078 | | 17 | | 37.89 (-12.11) | 1004 / 17083 | | 18 | | 33.33 (-16.67) | 1003 / 18086 | | 19 | | 34.29 (-15.71) | 1010 / 19097 | | 20 | | 40.00 (-10.00) | 1009 / 20107 | | 21 | | 28.12 (-21.88) | 1003 / 21110 | | 22 | | 19.78 (-30.22) | 1002 / 22113 | | 23 | | 24.66 (-25.34) | 1006 / 23119 | | 24 | | 50.00 | 1009 / 24128 | | 25 | | 42.86 (-7.14) | 1009 / 25138 | | 26 | | 15.93 (-34.07) | 1001 / 26139 | | 27 | | 9.78 (-40.22) | 1002 / 27141 | | 28 | | 36.73 (-13.27) | 1000 / 28142 | | 29 | | 32.43 (-17.57) | 1006 / 29148 | | 30 | | 30.51 (-19.49) | 1002 / 30150 | | 31 | | 41.38 (-8.62) | 1008 / 31159 | | 32 | | 33.64 (-16.36) | 1005 / 32164 | | 33 | | 36.36 (-13.64) | 1003 / 33168 | | 34 | | 36.00 (-14.00) | 1001 / 34169 | | 35 | | 37.50 (-12.50) | 1007 / 35177 | | 36 | | 30.25 (-19.75) | 1003 / 36181 | | 37 | | 2.77 (-47.23) | 1004 / 37185 | | 38 | | 26.47 (-23.53) | 1002 / 38187 | | 39 | | 29.03 (-20.97) | 1000 / 39188 | | 40 | | 20.57 (-29.43) | 1004 / 40192 | | 41 | | 27.07 (-22.93) | 1000 / 41193 | | 42 | | 29.03 (-20.97) | 1002 / 42196 | | 43 | | 3.39 (-46.61) | 1000 / 43196 | | 44 | | 26.87 (-23.13) | 1003 / 44199 | | 45 | | 25.17 (-24.83) | 1006 / 45206 | | 46 | | 24.00 (-26.00) | 1000 / 46207 | | 47 | | 24.32 (-25.68) | 1000 / 47208 | | 48 | | 20.45 (-29.55) | 1002 / 48211 | | 49 | | 13.85 (-36.15) | 1000 / 49211 | | 50 | | 18.75 (-31.25) | 1008 / 50220 | | 51 | | 34.29 (-15.71) | 1002 / 51222 | | 52 | | 27.48 (-22.52) | 1000 / 52222 | | 53 | | 22.36 (-27.64) | 1000 / 53223 | | 54 | | 23.38 (-26.62) | 1008 / 54232 | | 55 | | 26.67 (-23.33) | 1008 / 55240 | | 56 | | 23.38 (-26.62) | 1002 / 56242 | | 57 | | 22.50 (-27.50) | 1005 / 57247 | | 58 | | 22.50 (-27.50) | 1005 / 58253 | | 59 | | 22.78 (-27.22) | 1002 / 59256 | | 60 | | 16.07 (-33.93) | 1005 / 60262 | | 61 | | 25.71 (-24.29) | 1006 / 61268 | | 62 | | 27.69 (-22.31) | 1001 / 62270 | | 63 | | 25.53 (-24.47) | 1001 / 63271 | | 64 | | 23.84 (-26.16) | 1001 / 64273 | | 65 | | 24.66 (-25.34) | 1003 / 65277 | | 66 | | 14.17 (-35.83) | 1001 / 66279 | | 67 | | 23.84 (-26.16) | 1004 / 67283 | | 68 | | 24.16 (-25.84) | 1006 / 68289 | | 69 | | 25.53 (-24.47) | 1000 / 69290 | | 70 | | 23.23 (-26.77) | 1001 / 70292 | | 71 | | 28.35 (-21.65) | 1002 / 71295 | | 72 | | 18.75 (-31.25) | 1003 / 72298 | | 73 | | 15.38 (-34.62) | 217 / 72516 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -2.8 % | | 2 | 28.8 | -1.0 % | | 3 | 23.4 | -0.7 % | | 4 | 26.1 | -0.7 % | | 5 | 33.0 | -0.1 % | | 6 | 37.5 | -0.2 % | | 7 | 37.1 | -0.2 % | | 8 | 29.5 | 1.5 % | | 9 | 34.6 | 1.0 % | | 10 | 33.0 | -0.4 % | | 11 | 29.3 | 1.8 % | | 12 | 30.5 | 1.3 % | | 13 | 33.6 | -1.1 % | | 14 | 38.3 | -0.9 % | | 15 | 37.1 | -0.3 % | | 16 | 37.1 | -0.3 % | | 17 | 37.9 | -0.4 % | | 18 | 33.6 | 2.7 % | | 19 | 32.4 | 2.0 % | | 20 | 41.9 | 1.8 % | | 21 | 32.4 | 2.4 % | | 22 | 19.3 | 3.7 % | | 23 | 22.2 | 5.3 % | | 24 | 50.0 | -3.6 % | | 25 | 45.6 | -2.8 % | | 26 | 24.8 | -2.4 % | | 27 | 8.1 | 5.2 % | | 28 | 36.0 | 3.2 % | | 29 | 36.4 | 1.0 % | | 30 | 28.6 | -0.9 % | | 31 | 38.7 | -2.0 % | | 32 | 36.0 | 1.3 % | | 33 | 34.6 | 2.5 % | | 34 | 36.7 | -0.5 % | | 35 | 37.5 | -0.4 % | | 36 | 35.3 | 1.2 % | | 37 | 2.9 | -3.7 % | | 38 | 17.1 | -1.9 % | | 39 | 29.8 | -0.5 % | | 40 | 20.3 | 1.9 % | | 41 | 27.3 | -1.4 % | | 42 | 28.1 | -1.5 % | | 43 | 3.5 | 3.6 % | | 44 | 22.8 | 1.9 % | | 45 | 28.6 | -1.8 % | | 46 | 25.7 | -0.7 % | | 47 | 23.8 | 2.2 % | | 48 | 22.4 | -2.0 % | | 49 | 16.5 | 4.4 % | | 50 | 13.0 | 4.6 % | | 51 | 31.9 | -4.1 % | | 52 | 36.0 | -4.4 % | | 53 | 22.5 | 2.0 % | | 54 | 22.6 | 2.1 % | | 55 | 25.2 | -2.1 % | | 56 | 25.4 | -2.4 % | | 57 | 22.6 | 1.7 % | | 58 | 22.4 | 2.0 % | | 59 | 22.6 | 1.3 % | | 60 | 17.0 | 1.6 % | | 61 | 22.6 | -1.6 % | | 62 | 26.3 | -1.0 % | | 63 | 27.5 | -1.1 % | | 64 | 24.7 | 2.0 % | | 65 | 23.7 | -0.9 % | | 66 | 20.0 | 1.3 % | | 67 | 16.2 | 1.0 % | | 68 | 24.3 | -0.1 % | | 69 | 24.3 | 2.5 % | | 70 | 24.7 | -0.7 % | | 71 | 23.7 | 2.5 % | | 72 | 30.5 | 1.5 % | | 72.5 | 9.4 | 2.9 % |
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