12.1 km | 01:09:20 | 05:44/km日期: 2020-02-21 21:14 - 平均心率: 162 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 07'15" / 05'50" / 05'50" / 05'37" / 05'47" / 05'39" / 05'56" / 05'39" / 05'23" / 05'11" / 05'26" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'50" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 05'37" | 00:24'32" |
| 5 | 05'47" | 00:30'19" |
| 6 | 05'39" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 05'39" | 00:47'33" |
| 9 | 05'23" | 00:52'56" |
| 10 | 05'11" | 00:58'07" |
| 11 | 05'26" | 01:03'33" |
| 12 | 05'23" | 01:08'56" |
| 12.1 | 05'10" | 01:09'15" |
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