22.7 km | 01:54:32 | 05:02/km日期: 2020-02-23 05:39 - 平均心率: 149 - 卡路里: 1211 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 05'06" / 04'54" / 04'45" / 04'58" / 04'49" / 04'50" / 04'40" / 04'47" / 04'49" / 04'50" / 04'46" / 04'47" / 04'49" / 04'51" / 04'42" / 05'18" / 05'58" / 05'56" / 05'59" / 05'31" / 05'11" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'42" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'38") | 1000 / 16000 |
| 17 | | 05'57" (+01'17") | 1000 / 17000 |
| 18 | | 05'56" (+01'16") | 1000 / 18000 |
| 19 | | 05'59" (+01'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'50") | 1000 / 20000 |
| 21 | | 05'10" (+00'30") | 1000 / 21000 |
| 22 | | 04'59" (+00'19") | 1000 / 22000 |
| 23 | | 04'51" (+00'11") | 675 / 22675 |
人文之旅
前15K跟快速列車
後面跟展弘順順跑回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'40" | 00:34'02" |
| 8 | 04'47" | 00:38'49" |
| 9 | 04'49" | 00:43'38" |
| 10 | 04'50" | 00:48'28" |
| 11 | 04'46" | 00:53'14" |
| 12 | 04'47" | 00:58'01" |
| 13 | 04'49" | 01:02'50" |
| 14 | 04'51" | 01:07'41" |
| 15 | 04'42" | 01:12'23" |
| 16 | 05'18" | 01:17'41" |
| 17 | 05'58" | 01:23'39" |
| 18 | 05'56" | 01:29'35" |
| 19 | 05'59" | 01:35'34" |
| 20 | 05'31" | 01:41'05" |
| 21 | 05'11" | 01:46'16" |
| 22 | 04'59" | 01:51'15" |
| 22.7 | 04'51" | 01:54'32" |
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