21.1 km | 01:40:00 | 04:44/km日期: 2020-02-23 10:39 - 卡路里: 1615 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73%
Pace: 05'00" / 04'50" / 04'45" / 04'40" / 04'45" / 04'44" / 04'31" / 04'42" / 04'42" / 04'39" / 04'43" / 04'40" / 04'41" / 04'46" / 04'49" / 04'46" / 04'47" / 04'40" / 04'45" / 04'44" / 04'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'28") | 1000 / 1000 |
2 | | 04'50" (+00'19") | 1000 / 2000 |
3 | | 04'44" (+00'13") | 1000 / 3000 |
4 | | 04'39" (+00'08") | 1000 / 4000 |
5 | | 04'44" (+00'13") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'42" (+00'11") | 1000 / 8000 |
9 | | 04'41" (+00'10") | 1000 / 9000 |
10 | | 04'39" (+00'08") | 1000 / 10000 |
11 | | 04'43" (+00'12") | 1000 / 11000 |
12 | | 04'39" (+00'08") | 1000 / 12000 |
13 | | 04'41" (+00'10") | 1000 / 13000 |
14 | | 04'46" (+00'15") | 1000 / 14000 |
15 | | 04'48" (+00'17") | 1000 / 15000 |
16 | | 04'45" (+00'14") | 1000 / 16000 |
17 | | 04'46" (+00'15") | 1000 / 17000 |
18 | | 04'40" (+00'09") | 1000 / 18000 |
19 | | 04'45" (+00'14") | 1000 / 19000 |
20 | | 04'43" (+00'12") | 1000 / 20000 |
21 | | 04'48" (+00'17") | 1000 / 21000 |
22 | | 05'24" (+00'53") | 100 / 21100 |
2月累積里程 :
223.17 km Adidas 累積 :
16493.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 04'45" | 00:14'35" |
4 | 04'40" | 00:19'15" |
5 | 04'45" | 00:24'00" |
6 | 04'44" | 00:28'44" |
7 | 04'31" | 00:33'15" |
8 | 04'42" | 00:37'57" |
9 | 04'42" | 00:42'39" |
10 | 04'39" | 00:47'18" |
11 | 04'43" | 00:52'01" |
12 | 04'40" | 00:56'41" |
13 | 04'41" | 01:01'22" |
14 | 04'46" | 01:06'08" |
15 | 04'49" | 01:10'57" |
16 | 04'46" | 01:15'43" |
17 | 04'47" | 01:20'30" |
18 | 04'40" | 01:25'10" |
19 | 04'45" | 01:29'55" |
20 | 04'44" | 01:34'39" |
21 | 04'49" | 01:39'28" |
21.1 | 05'19" | 01:40'00" |