21.4 km | 01:45:57 | 04:56/km日期: 2020-02-23 13:57 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 05'09" / 04'49" / 04'45" / 04'51" / 04'51" / 04'49" / 04'47" / 04'43" / 04'47" / 04'49" / 04'53" / 04'53" / 04'41" / 04'42" / 04'51" / 04'54" / 04'56" / 04'57" / 05'09" / 04'46" / 05'56" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 494.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'47" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'47" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 11 | 04'53" | 00:53'13" |
| 12 | 04'53" | 00:58'06" |
| 13 | 04'41" | 01:02'47" |
| 14 | 04'42" | 01:07'29" |
| 15 | 04'51" | 01:12'20" |
| 16 | 04'54" | 01:17'14" |
| 17 | 04'56" | 01:22'10" |
| 18 | 04'57" | 01:27'07" |
| 19 | 05'09" | 01:32'16" |
| 20 | 04'46" | 01:37'02" |
| 21 | 05'56" | 01:42'58" |
| 21.5 | 06'37" | 01:45'57" |
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