26.3 km | 03:12:35 | 07:18/km日期: 2014-08-30 09:41 - 總爬升: 392 m - 地點: 石門水庫 - 天氣: 粉熱 - 卡路里: 1161 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'16" / 07'23" / 10'59" / 08'12" / 07'43" / 08'32" / 07'04" / 06'59" / 07'32" / 08'06" / 07'13" / 07'04" / 07'03" / 28'20" / 07'57" / 07'40" / 09'59" / 07'03" / 10'05" / 10'28" / 08'27" / 07'07" / 15'23" / 06'34" / 06'36" / 06'30" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 07'23" (+00'53") | 1000 / 2000 |
| 3 | | 10'58" (+04'28") | 1000 / 3000 |
| 4 | | 08'12" (+01'42") | 1000 / 4000 |
| 5 | | 07'42" (+01'12") | 1000 / 5000 |
| 6 | | 08'32" (+02'02") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'31" (+01'01") | 1000 / 9000 |
| 10 | | 08'06" (+01'36") | 1000 / 10000 |
| 11 | | 07'12" (+00'42") | 1000 / 11000 |
| 12 | | 07'04" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+00'32") | 1000 / 13000 |
| 14 | | 08'05" (+01'35") | 1000 / 14000 |
| 15 | | 07'56" (+01'26") | 1000 / 15000 |
| 16 | | 07'40" (+01'10") | 1000 / 16000 |
| 17 | | 09'58" (+03'28") | 1000 / 17000 |
| 18 | | 07'03" (+00'33") | 1000 / 18000 |
| 19 | | 09'04" (+02'34") | 1000 / 19000 |
| 20 | | 10'27" (+03'57") | 1000 / 20000 |
| 21 | | 08'27" (+01'57") | 1000 / 21000 |
| 22 | | 07'07" (+00'37") | 1000 / 22000 |
| 23 | | 07'01" (+00'31") | 1000 / 23000 |
| 24 | | 06'34" (+00'04") | 1000 / 24000 |
| 25 | | 06'36" (+00'06") | 1000 / 25000 |
| 26 | | 06'30" | 1000 / 26000 |
| 27 | | 07'20" (+00'50") | 324 / 26324 |
8月累積里程 : 75.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'23" | 00:14'39" |
| 3 | 10'59" | 00:25'38" |
| 4 | 08'12" | 00:33'50" |
| 5 | 07'43" | 00:41'33" |
| 6 | 08'32" | 00:50'05" |
| 7 | 07'04" | 00:57'09" |
| 8 | 06'59" | 01:04'08" |
| 9 | 07'32" | 01:11'40" |
| 10 | 08'06" | 01:19'46" |
| 11 | 07'13" | 01:26'59" |
| 12 | 07'04" | 01:34'03" |
| 13 | 07'03" | 01:41'06" |
| 14 | 28'20" | 02:09'26" |
| 15 | 07'57" | 02:17'23" |
| 16 | 07'40" | 02:25'03" |
| 17 | 09'59" | 02:35'02" |
| 18 | 07'03" | 02:42'05" |
| 19 | 10'05" | 02:52'10" |
| 20 | 10'28" | 03:02'38" |
| 21 | 08'27" | 03:11'05" |
| 22 | 07'07" | 03:18'12" |
| 23 | 15'23" | 03:33'35" |
| 24 | 06'34" | 03:40'09" |
| 25 | 06'36" | 03:46'45" |
| 26 | 06'30" | 03:53'15" |
| 26.3 | 08'12" | 03:55'55" |
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