20.2 km | 01:38:50 | 04:52/km日期: 2020-02-25 04:37 - 地點: chc jsp - 天氣: clear - 平均心率: 117 - 卡路里: 1092 Cal - 總步數: 18704 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 99%
Pace: 07'06" / 05'33" / 04'59" / 04'56" / 04'58" / 04'47" / 04'47" / 04'43" / 04'39" / 04'40" / 04'36" / 04'41" / 04'36" / 04'39" / 04'37" / 04'38" / 04'31" / 04'29" / 04'42" / 04'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'37") | 1007 / 1007 | 183 / 77 |
| 2 | | 05'30" (+01'04") | 1006 / 2013 | 190 / 94 |
| 3 | | 05'06" (+00'40") | 1005 / 3019 | 192 / 101 |
| 4 | | 04'55" (+00'29") | 1002 / 4021 | 189 / 107 |
| 5 | | 04'55" (+00'29") | 1007 / 5029 | 188 / 107 |
| 6 | | 04'45" (+00'19") | 1006 / 6036 | 188 / 111 |
| 7 | | 04'45" (+00'19") | 1002 / 7039 | 190 / 110 |
| 8 | | 04'43" (+00'17") | 1003 / 8042 | 190 / 111 |
| 9 | | 04'36" (+00'10") | 1007 / 9050 | 191 / 112 |
| 10 | | 04'38" (+00'12") | 1006 / 10056 | 190 / 113 |
| 11 | | 04'36" (+00'10") | 1009 / 11065 | 191 / 113 |
| 12 | | 04'35" (+00'09") | 1007 / 12073 | 191 / 113 |
| 13 | | 04'35" (+00'09") | 1000 / 13073 | 190 / 114 |
| 14 | | 04'39" (+00'13") | 1009 / 14083 | 185 / 115 |
| 15 | | 04'36" (+00'10") | 1007 / 15090 | 186 / 116 |
| 16 | | 04'35" (+00'09") | 1008 / 16099 | 188 / 115 |
| 17 | | 04'26" | 1003 / 17103 | 191 / 117 |
| 18 | | 04'30" (+00'04") | 1004 / 18107 | 190 / 116 |
| 19 | | 04'40" (+00'14") | 1004 / 19112 | 187 / 113 |
| 20 | | 04'52" (+00'26") | 1000 / 20113 | 187 / 109 |
| 21 | | 04'44" (+00'18") | 235 / 20349 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'33" | 00:12'39" |
| 3 | 04'59" | 00:17'38" |
| 4 | 04'56" | 00:22'34" |
| 5 | 04'58" | 00:27'32" |
| 6 | 04'47" | 00:32'19" |
| 7 | 04'47" | 00:37'06" |
| 8 | 04'43" | 00:41'49" |
| 9 | 04'39" | 00:46'28" |
| 10 | 04'40" | 00:51'08" |
| 11 | 04'36" | 00:55'44" |
| 12 | 04'41" | 01:00'25" |
| 13 | 04'36" | 01:05'01" |
| 14 | 04'39" | 01:09'40" |
| 15 | 04'37" | 01:14'17" |
| 16 | 04'38" | 01:18'55" |
| 17 | 04'31" | 01:23'26" |
| 18 | 04'29" | 01:27'55" |
| 19 | 04'42" | 01:32'37" |
| 20 | 04'50" | 01:37'27" |
| 20.2 | 05'52" | 01:38'50" |
留言 
展開計圈分析
