8.1 km | 00:36:59 | 04:34/km日期: 2020-02-25 06:23 - 平均心率: 156 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 04'44" / 04'42" / 04'41" / 04'34" / 04'37" / 04'29" / 04'26" / 04'25" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 404 / 404 |
| 2 | | 04'50" (+00'32") | 405 / 809 |
| 3 | | 04'41" (+00'23") | 400 / 1210 |
| 4 | | 04'48" (+00'30") | 406 / 1617 |
| 5 | | 04'39" (+00'21") | 401 / 2018 |
| 6 | | 04'35" (+00'17") | 407 / 2425 |
| 7 | | 04'46" (+00'28") | 403 / 2829 |
| 8 | | 04'31" (+00'13") | 403 / 3232 |
| 9 | | 04'40" (+00'22") | 405 / 3637 |
| 10 | | 04'30" (+00'12") | 416 / 4053 |
| 11 | | 04'41" (+00'23") | 396 / 4450 |
| 12 | | 04'46" (+00'28") | 403 / 4854 |
| 13 | | 04'18" | 406 / 5260 |
| 14 | | 04'30" (+00'12") | 408 / 5668 |
| 15 | | 04'24" (+00'06") | 408 / 6077 |
| 16 | | 04'28" (+00'10") | 401 / 6478 |
| 17 | | 04'28" (+00'10") | 400 / 6878 |
| 18 | | 04'23" (+00'05") | 405 / 7284 |
| 19 | | 04'28" (+00'10") | 402 / 7687 |
| 20 | | 04'15" | 409 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 191.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'34" | 00:18'41" |
| 5 | 04'37" | 00:23'18" |
| 6 | 04'29" | 00:27'47" |
| 7 | 04'26" | 00:32'13" |
| 8 | 04'25" | 00:36'38" |
| 8.1 | 03'57" | 00:37'01" |
展開計圈分析
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