10.4 km | 00:59:51 | 05:45/km日期: 2020-02-23 20:26 - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 06'14" / 06'25" / 05'23" / 05'49" / 05'54" / 05'41" / 05'41" / 05'49" / 05'30" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'05" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 05'23" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 8 | 05'49" | 00:46'56" |
| 9 | 05'30" | 00:52'26" |
| 10 | 05'24" | 00:57'50" |
| 10.4 | 05'06" | 00:59'53" |
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