23.4 km | 01:58:21 | 05:03/km日期: 2020-02-23 05:34 - 總爬升: 167 m - 卡路里: 896 Cal
Pace: 05'38" / 05'17" / 05'33" / 05'35" / 05'29" / 05'25" / 05'10" / 04'59" / 05'04" / 05'11" / 05'12" / 04'44" / 04'48" / 04'54" / 05'06" / 05'01" / 04'28" / 04'43" / 04'56" / 04'27" / 05'02" / 05'00" / 04'46" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 994 / 994 |
| 2 | | 05'20" (+00'51") | 1007 / 2001 |
| 3 | | 05'31" (+01'02") | 1003 / 3005 |
| 4 | | 05'35" (+01'06") | 1012 / 4017 |
| 5 | | 05'25" (+00'56") | 1012 / 5029 |
| 6 | | 05'27" (+00'58") | 991 / 6021 |
| 7 | | 05'07" (+00'38") | 1005 / 7027 |
| 8 | | 05'01" (+00'32") | 1009 / 8036 |
| 9 | | 05'03" (+00'34") | 1004 / 9040 |
| 10 | | 05'10" (+00'41") | 1001 / 10042 |
| 11 | | 05'11" (+00'42") | 997 / 11039 |
| 12 | | 04'44" (+00'15") | 997 / 12037 |
| 13 | | 04'48" (+00'19") | 998 / 13035 |
| 14 | | 04'53" (+00'24") | 1001 / 14036 |
| 15 | | 05'02" (+00'33") | 1011 / 15048 |
| 16 | | 05'03" (+00'34") | 991 / 16039 |
| 17 | | 04'29" | 1012 / 17052 |
| 18 | | 04'41" (+00'12") | 987 / 18039 |
| 19 | | 04'55" (+00'26") | 1022 / 19062 |
| 20 | | 04'33" (+00'04") | 1033 / 20095 |
| 21 | | 04'57" (+00'28") | 993 / 21088 |
| 22 | | 04'55" (+00'26") | 1014 / 22103 |
| 23 | | 04'51" (+00'22") | 999 / 23102 |
| 24 | | 05'04" (+00'35") | 272 / 23375 |
2月累積里程 : 271.94 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'35" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'10" | 00:38'07" |
| 8 | 04'59" | 00:43'06" |
| 9 | 05'04" | 00:48'10" |
| 10 | 05'11" | 00:53'21" |
| 11 | 05'12" | 00:58'33" |
| 12 | 04'44" | 01:03'17" |
| 13 | 04'48" | 01:08'05" |
| 14 | 04'54" | 01:12'59" |
| 15 | 05'06" | 01:18'05" |
| 16 | 05'01" | 01:23'06" |
| 17 | 04'28" | 01:27'34" |
| 18 | 04'43" | 01:32'17" |
| 19 | 04'56" | 01:37'13" |
| 20 | 04'27" | 01:41'40" |
| 21 | 05'02" | 01:46'42" |
| 22 | 05'00" | 01:51'42" |
| 23 | 04'46" | 01:56'28" |
| 23.4 | 05'01" | 01:58'21" |
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