40.3 km | 03:13:51 | 04:48/km日期: 2014-08-30 04:56 - 卡路里: 2176 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'08" / 04'50" / 04'45" / 04'40" / 04'41" / 04'35" / 04'41" / 04'38" / 04'39" / 04'41" / 09'24" / 04'32" / 04'38" / 04'23" / 04'33" / 08'48" / 04'30" / 04'35" / 04'42" / 04'33" / 04'33" / 10'54" / 04'37" / 04'34" / 04'26" / 04'35" / 08'19" / 04'35" / 04'33" / 04'37" / 04'33" / 12'10" / 04'39" / 04'27" / 04'29" / 04'31" / 04'36" / 10'08" / 04'37" / 04'26" / 04'34" / 04'35" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 415 / 415 |
| 2 | | 05'02" (+00'42") | 423 / 838 |
| 3 | | 04'43" (+00'23") | 423 / 1261 |
| 4 | | 04'58" (+00'38") | 422 / 1684 |
| 5 | | 04'41" (+00'21") | 418 / 2103 |
| 6 | | 04'46" (+00'26") | 421 / 2524 |
| 7 | | 04'45" (+00'25") | 417 / 2942 |
| 8 | | 04'45" (+00'25") | 412 / 3355 |
| 9 | | 04'38" (+00'18") | 424 / 3779 |
| 10 | | 04'46" (+00'26") | 416 / 4195 |
| 11 | | 04'40" (+00'20") | 410 / 4605 |
| 12 | | 04'32" (+00'12") | 426 / 5032 |
| 13 | | 04'34" (+00'14") | 426 / 5458 |
| 14 | | 04'42" (+00'22") | 424 / 5883 |
| 15 | | 04'37" (+00'17") | 424 / 6308 |
| 16 | | 04'32" (+00'12") | 428 / 6736 |
| 17 | | 04'44" (+00'24") | 414 / 7151 |
| 18 | | 04'36" (+00'16") | 418 / 7570 |
| 19 | | 04'41" (+00'21") | 416 / 7986 |
| 20 | | 04'33" (+00'13") | 420 / 8406 |
| 21 | | 04'44" (+00'24") | 414 / 8821 |
| 22 | | 04'42" (+00'22") | 414 / 9236 |
| 23 | | 04'39" (+00'19") | 415 / 9651 |
| 24 | | 04'39" (+00'19") | 414 / 10066 |
| 25 | | 04'42" (+00'22") | 414 / 10481 |
| 26 | | 04'22" (+00'02") | 434 / 10915 |
| 27 | | 04'28" (+00'08") | 424 / 11340 |
| 28 | | 04'30" (+00'10") | 417 / 11758 |
| 29 | | 04'33" (+00'13") | 427 / 12185 |
| 30 | | 04'37" (+00'17") | 417 / 12602 |
| 31 | | 04'36" (+00'16") | 426 / 13029 |
| 32 | | 04'25" (+00'05") | 425 / 13454 |
| 33 | | 04'20" | 426 / 13881 |
| 34 | | 04'31" (+00'11") | 426 / 14307 |
| 35 | | 04'33" (+00'13") | 424 / 14732 |
| 36 | | 04'42" (+00'22") | 414 / 15146 |
| 37 | | 04'41" (+00'21") | 419 / 15566 |
| 38 | | 04'35" (+00'15") | 413 / 15979 |
| 39 | | 04'21" (+00'01") | 433 / 16413 |
| 40 | | 04'26" (+00'06") | 420 / 16833 |
| 41 | | 04'34" (+00'14") | 418 / 17251 |
| 42 | | 04'40" (+00'20") | 416 / 17668 |
| 43 | | 04'38" (+00'18") | 420 / 18088 |
| 44 | | 04'32" (+00'12") | 422 / 18510 |
| 45 | | 04'45" (+00'25") | 416 / 18926 |
| 46 | | 04'40" (+00'20") | 417 / 19344 |
| 47 | | 04'28" (+00'08") | 427 / 19772 |
| 48 | | 04'29" (+00'09") | 415 / 20187 |
| 49 | | 04'34" (+00'14") | 418 / 20606 |
| 50 | | 04'42" (+00'22") | 417 / 21023 |
| 51 | | 04'31" (+00'11") | 410 / 21434 |
| 52 | | 04'40" (+00'20") | 420 / 21854 |
| 53 | | 04'30" (+00'10") | 432 / 22286 |
| 54 | | 04'33" (+00'13") | 424 / 22711 |
| 55 | | 04'35" (+00'15") | 420 / 23131 |
| 56 | | 04'36" (+00'16") | 416 / 23548 |
| 57 | | 04'32" (+00'12") | 428 / 23976 |
| 58 | | 04'26" (+00'06") | 438 / 24415 |
| 59 | | 04'28" (+00'08") | 431 / 24846 |
| 60 | | 04'32" (+00'12") | 422 / 25268 |
| 61 | | 04'28" (+00'08") | 435 / 25704 |
| 62 | | 04'38" (+00'18") | 419 / 26124 |
| 63 | | 04'38" (+00'18") | 412 / 26536 |
| 64 | | 04'36" (+00'16") | 415 / 26952 |
| 65 | | 04'32" (+00'12") | 421 / 27374 |
| 66 | | 04'34" (+00'14") | 422 / 27796 |
| 67 | | 04'32" (+00'12") | 421 / 28218 |
| 68 | | 04'41" (+00'21") | 416 / 28634 |
| 69 | | 04'28" (+00'08") | 432 / 29066 |
| 70 | | 04'33" (+00'13") | 417 / 29483 |
| 71 | | 04'35" (+00'15") | 413 / 29897 |
| 72 | | 04'37" (+00'17") | 421 / 30318 |
| 73 | | 04'30" (+00'10") | 428 / 30747 |
| 74 | | 04'33" (+00'13") | 427 / 31174 |
| 75 | | 04'31" (+00'11") | 426 / 31601 |
| 76 | | 04'44" (+00'24") | 408 / 32009 |
| 77 | | 04'38" (+00'18") | 423 / 32433 |
| 78 | | 04'41" (+00'21") | 425 / 32859 |
| 79 | | 04'28" (+00'08") | 421 / 33280 |
| 80 | | 04'26" (+00'06") | 438 / 33719 |
| 81 | | 04'29" (+00'09") | 430 / 34150 |
| 82 | | 04'27" (+00'07") | 433 / 34583 |
| 83 | | 04'31" (+00'11") | 423 / 35006 |
| 84 | | 04'33" (+00'13") | 424 / 35430 |
| 85 | | 04'27" (+00'07") | 430 / 35861 |
| 86 | | 04'31" (+00'11") | 422 / 36284 |
| 87 | | 04'34" (+00'14") | 422 / 36707 |
| 88 | | 04'36" (+00'16") | 411 / 37118 |
| 89 | | 04'23" (+00'03") | 428 / 37547 |
| 90 | | 04'33" (+00'13") | 420 / 37968 |
| 91 | | 04'36" (+00'16") | 415 / 38383 |
| 92 | | 04'36" (+00'16") | 422 / 38806 |
| 93 | | 04'30" (+00'10") | 425 / 39232 |
| 94 | | 04'21" (+00'01") | 435 / 39667 |
| 95 | | 04'30" (+00'10") | 421 / 40089 |
| 96 | | 04'38" (+00'18") | 423 / 40512 |
| 97 | | 04'28" (+00'08") | 424 / 40937 |
| 98 | | 04'38" (+00'18") | 409 / 41347 |
| 99 | | 04'30" (+00'10") | 421 / 41768 |
| 100 | | 04'29" (+00'09") | 415 / 42183 |
睡眠不足，硬撐死撐，好險有達練跑目標。
平常要怎麼跑？比賽要怎麼跑？這問題真難。
看起來只是亂練一通。
400m * 100 laps； lap time 1'55~2'05。
8月累積里程 :
686.65 km 
Adidas Adizero Adios 2 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'40" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'35" | 00:28'39" |
| 7 | 04'41" | 00:33'20" |
| 8 | 04'38" | 00:37'58" |
| 9 | 04'39" | 00:42'37" |
| 10 | 04'41" | 00:47'18" |
| 11 | 09'24" | 00:56'42" |
| 12 | 04'32" | 01:01'14" |
| 13 | 04'38" | 01:05'52" |
| 14 | 04'23" | 01:10'15" |
| 15 | 04'33" | 01:14'48" |
| 16 | 08'48" | 01:23'36" |
| 17 | 04'30" | 01:28'06" |
| 18 | 04'35" | 01:32'41" |
| 19 | 04'42" | 01:37'23" |
| 20 | 04'33" | 01:41'56" |
| 21 | 04'33" | 01:46'29" |
| 22 | 10'54" | 01:57'23" |
| 23 | 04'37" | 02:02'00" |
| 24 | 04'34" | 02:06'34" |
| 25 | 04'26" | 02:11'00" |
| 26 | 04'35" | 02:15'35" |
| 27 | 08'19" | 02:23'54" |
| 28 | 04'35" | 02:28'29" |
| 29 | 04'33" | 02:33'02" |
| 30 | 04'37" | 02:37'39" |
| 31 | 04'33" | 02:42'12" |
| 32 | 12'10" | 02:54'22" |
| 33 | 04'39" | 02:59'01" |
| 34 | 04'27" | 03:03'28" |
| 35 | 04'29" | 03:07'57" |
| 36 | 04'31" | 03:12'28" |
| 37 | 04'36" | 03:17'04" |
| 38 | 10'08" | 03:27'12" |
| 39 | 04'37" | 03:31'49" |
| 40 | 04'26" | 03:36'15" |
| 41 | 04'34" | 03:40'49" |
| 42 | 04'35" | 03:45'24" |
| 42.2 | 03'59" | 03:46'08" |
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