21.0 km | 02:37:24 | 07:29/km日期: 2020-02-23 13:52 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 1585 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 63%
Pace: 05'04" / 04'58" / 05'05" / 06'18" / 13'05" / 04'59" / 05'30" / 05'27" / 05'55" / 05'34" / 18'11" / 15'15" / 05'48" / 06'09" / 06'45" / 06'59" / 07'41" / 06'18" / 07'19" / 07'21" / 07'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+01'19") | 1000 / 4000 |
| 5 | | 13'05" (+08'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'56") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 18'11" (+13'13") | 1000 / 11000 |
| 12 | | 15'15" (+10'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 06'08" (+01'10") | 1000 / 14000 |
| 15 | | 06'45" (+01'47") | 1000 / 15000 |
| 16 | | 06'58" (+02'00") | 1000 / 16000 |
| 17 | | 07'41" (+02'43") | 1000 / 17000 |
| 18 | | 06'18" (+01'20") | 1000 / 18000 |
| 19 | | 07'18" (+02'20") | 1000 / 19000 |
| 20 | | 07'21" (+02'23") | 1000 / 20000 |
| 21 | | 07'40" (+02'42") | 1000 / 21000 |
| 22 | | 05'28" (+00'30") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
133.81 km 
Mizuno 紅駒 累積 :
105.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 06'18" | 00:21'25" |
| 5 | 13'05" | 00:34'30" |
| 6 | 04'59" | 00:39'29" |
| 7 | 05'30" | 00:44'59" |
| 8 | 05'27" | 00:50'26" |
| 9 | 05'55" | 00:56'21" |
| 10 | 05'34" | 01:01'55" |
| 11 | 18'11" | 01:20'06" |
| 12 | 15'15" | 01:35'21" |
| 13 | 05'48" | 01:41'09" |
| 14 | 06'09" | 01:47'18" |
| 15 | 06'45" | 01:54'03" |
| 16 | 06'59" | 02:01'02" |
| 17 | 07'41" | 02:08'43" |
| 18 | 06'18" | 02:15'01" |
| 19 | 07'19" | 02:22'20" |
| 20 | 07'21" | 02:29'41" |
| 21 | 07'41" | 02:37'22" |
| 21.0 | 06'32" | 02:37'25" |
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