23.8 km | 02:27:20 | 06:10/km日期: 2020-02-23 07:06 - 平均心率: 153 - 卡路里: 1712 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 65%
Pace: 06'13" / 05'36" / 05'15" / 04'48" / 05'28" / 05'25" / 05'24" / 05'32" / 05'09" / 05'14" / 05'09" / 05'06" / 06'29" / 05'30" / 05'42" / 05'43" / 05'36" / 05'55" / 06'57" / 06'48" / 10'32" / 07'22" / 07'11" / 07'08" / 02'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 166.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'15" | 00:17'04" |
4 | 04'48" | 00:21'52" |
5 | 05'28" | 00:27'20" |
6 | 05'25" | 00:32'45" |
7 | 05'24" | 00:38'09" |
8 | 05'32" | 00:43'41" |
9 | 05'09" | 00:48'50" |
10 | 05'14" | 00:54'04" |
11 | 05'09" | 00:59'13" |
12 | 05'06" | 01:04'19" |
13 | 06'29" | 01:10'48" |
14 | 05'30" | 01:16'18" |
15 | 05'42" | 01:22'00" |
16 | 05'43" | 01:27'43" |
17 | 05'36" | 01:33'19" |
18 | 05'55" | 01:39'14" |
19 | 06'57" | 01:46'11" |
20 | 06'48" | 01:52'59" |
21 | 10'32" | 02:03'31" |
22 | 07'22" | 02:10'53" |
23 | 07'11" | 02:18'04" |
24 | 07'08" | 02:25'12" |
23.8 | -14'-7" | 02:27'20" |