12.0 km | 01:13:41 | 06:08/km日期: 2020-02-26 05:03 - 平均心率: 126 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 06'49" / 06'11" / 06'27" / 07'12" / 06'18" / 06'10" / 05'50" / 11'09" / 05'49" / 05'39" / 05'47" / 06'20" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'10") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 06'27" (+00'48") | 1000 / 3000 |
4 | | 06'16" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+00'38") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'17") | 1000 / 8000 |
9 | | 05'49" (+00'10") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'46" (+00'07") | 1000 / 11000 |
12 | | 06'20" (+00'41") | 1000 / 12000 |
13 | | 19'24" (+13'45") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
365.68 km 母子鱷魚 y拖三代 累積 :
738.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'11" | 00:13'00" |
3 | 06'27" | 00:19'27" |
4 | 07'12" | 00:26'39" |
5 | 06'18" | 00:32'57" |
6 | 06'10" | 00:39'07" |
7 | 05'50" | 00:44'57" |
8 | 11'09" | 00:56'06" |
9 | 05'49" | 01:01'55" |
10 | 05'39" | 01:07'34" |
11 | 05'47" | 01:13'21" |
12 | 06'20" | 01:19'41" |
12.0 | 18'29" | 01:19'49" |