26.8 km | 03:36:57 | 08:06/km日期: 2020-02-23 08:21 - 總爬升: 149 m - 平均心率: 159 - 卡路里: 2783 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 63%
Pace: 06'32" / 06'07" / 06'08" / 05'13" / 09'49" / 14'18" / 06'08" / 05'21" / 05'30" / 11'52" / 05'49" / 05'50" / 22'35" / 07'16" / 12'47" / 07'32" / 06'24" / 11'51" / 04'56" / 07'23" / 09'28" / 09'47" / 07'39" / 08'55" / 07'44" / 08'53" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'36") | 1000 / 1000 |
2 | | 06'06" (+01'10") | 1000 / 2000 |
3 | | 06'08" (+01'12") | 1000 / 3000 |
4 | | 05'13" (+00'17") | 1000 / 4000 |
5 | | 09'49" (+04'53") | 1000 / 5000 |
6 | | 14'18" (+09'22") | 1000 / 6000 |
7 | | 06'07" (+01'11") | 1000 / 7000 |
8 | | 05'21" (+00'25") | 1000 / 8000 |
9 | | 05'30" (+00'34") | 1000 / 9000 |
10 | | 11'00" (+06'04") | 1000 / 10000 |
11 | | 05'49" (+00'53") | 1000 / 11000 |
12 | | 05'49" (+00'53") | 1000 / 12000 |
13 | | 10'13" (+05'17") | 1000 / 13000 |
14 | | 07'16" (+02'20") | 1000 / 14000 |
15 | | 12'47" (+07'51") | 1000 / 15000 |
16 | | 07'31" (+02'35") | 1000 / 16000 |
17 | | 06'24" (+01'28") | 1000 / 17000 |
18 | | 11'50" (+06'54") | 1000 / 18000 |
19 | | 04'56" | 1000 / 19000 |
20 | | 07'22" (+02'26") | 1000 / 20000 |
21 | | 09'28" (+04'32") | 1000 / 21000 |
22 | | 09'46" (+04'50") | 1000 / 22000 |
23 | | 07'38" (+02'42") | 1000 / 23000 |
24 | | 08'55" (+03'59") | 1000 / 24000 |
25 | | 07'44" (+02'48") | 1000 / 25000 |
26 | | 08'52" (+03'56") | 1000 / 26000 |
27 | | 11'01" (+06'05") | 760 / 26760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 155.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 06'08" | 00:18'47" |
4 | 05'13" | 00:24'00" |
5 | 09'49" | 00:33'49" |
6 | 14'18" | 00:48'07" |
7 | 06'08" | 00:54'15" |
8 | 05'21" | 00:59'36" |
9 | 05'30" | 01:05'06" |
10 | 11'52" | 01:16'58" |
11 | 05'49" | 01:22'47" |
12 | 05'50" | 01:28'37" |
13 | 22'35" | 01:51'12" |
14 | 07'16" | 01:58'28" |
15 | 12'47" | 02:11'15" |
16 | 07'32" | 02:18'47" |
17 | 06'24" | 02:25'11" |
18 | 11'51" | 02:37'02" |
19 | 04'56" | 02:41'58" |
20 | 07'23" | 02:49'21" |
21 | 09'28" | 02:58'49" |
22 | 09'47" | 03:08'36" |
23 | 07'39" | 03:16'15" |
24 | 08'55" | 03:25'10" |
25 | 07'44" | 03:32'54" |
26 | 08'53" | 03:41'47" |
26.8 | 11'01" | 03:50'10" |