12.2 km | 01:20:12 | 06:36/km日期: 2020-02-27 15:27 - 地點: 壯五社區 - 天氣: 雨 - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 76%
Pace: 08'14" / 06'40" / 06'08" / 06'05" / 06'04" / 06'19" / 06'02" / 05'48" / 06'22" / 05'48" / 06'04" / 07'56" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'30") | 1000 / 1000 |
2 | | 06'39" (+00'52") | 1000 / 2000 |
3 | | 06'07" (+00'20") | 1000 / 3000 |
4 | | 06'04" (+00'17") | 1000 / 4000 |
5 | | 06'04" (+00'17") | 1000 / 5000 |
6 | | 06'18" (+00'31") | 1000 / 6000 |
7 | | 06'01" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'01") | 1000 / 8000 |
9 | | 06'22" (+00'35") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'04" (+00'17") | 1000 / 11000 |
12 | | 07'55" (+02'08") | 1000 / 12000 |
13 | | 17'33" (+11'46") | 151 / 12151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
334.95 km PUMA hybrid 累積 :
1496.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'40" | 00:14'54" |
3 | 06'08" | 00:21'02" |
4 | 06'05" | 00:27'07" |
5 | 06'04" | 00:33'11" |
6 | 06'19" | 00:39'30" |
7 | 06'02" | 00:45'32" |
8 | 05'48" | 00:51'20" |
9 | 06'22" | 00:57'42" |
10 | 05'48" | 01:03'30" |
11 | 06'04" | 01:09'34" |
12 | 07'56" | 01:17'30" |
12.2 | 17'35" | 01:20'10" |