11.5 km | 00:54:09 | 04:43/km日期: 2020-02-27 16:33 - 平均心率: 150 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63%
Pace: 05'22" / 04'56" / 04'54" / 04'46" / 04'45" / 04'38" / 04'41" / 04'38" / 04'35" / 04'35" / 04'30" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'00" | 456 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
237.62 km 
NIKE Zoom Fly 3 累積 :
158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'46" | 00:19'58" |
| 5 | 04'45" | 00:24'43" |
| 6 | 04'38" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'38" | 00:38'40" |
| 9 | 04'35" | 00:43'15" |
| 10 | 04'35" | 00:47'50" |
| 11 | 04'30" | 00:52'20" |
| 11.5 | 04'01" | 00:54'10" |
展開計圈分析
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