11.2 km | 01:08:59 | 06:09/km日期: 2020-02-25 19:55 - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59%
Pace: 06'34" / 05'10" / 07'34" / 05'56" / 05'46" / 05'50" / 05'59" / 05'50" / 05'47" / 07'03" / 06'22" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'32") | 1000 / 1000 |
2 | | 08'54" (+04'53") | 205 / 1205 |
3 | | 04'12" (+00'11") | 800 / 2005 |
4 | | 19'30" (+15'29") | 102 / 2108 |
5 | | 04'17" (+00'16") | 800 / 2908 |
6 | | 24'43" (+20'42") | 80 / 2989 |
7 | | 04'11" (+00'10") | 800 / 3789 |
8 | | 37'48" (+33'47") | 52 / 3842 |
9 | | 04'07" (+00'06") | 800 / 4642 |
10 | | 27'33" (+23'32") | 72 / 4714 |
11 | | 04'01" | 800 / 5514 |
12 | | 27'01" (+23'00") | 74 / 5588 |
13 | | 04'14" (+00'13") | 800 / 6388 |
14 | | 35'36" (+31'35") | 56 / 6444 |
15 | | 04'12" (+00'11") | 800 / 7244 |
16 | | 28'14" (+24'13") | 70 / 7315 |
17 | | 04'06" (+00'05") | 800 / 8115 |
18 | | 22'43" (+18'42") | 88 / 8203 |
19 | | 04'10" (+00'09") | 800 / 9003 |
20 | | 24'36" (+20'35") | 81 / 9084 |
21 | | 04'10" (+00'09") | 800 / 9884 |
22 | | 12'20" (+08'19") | 162 / 10046 |
23 | | 06'23" (+02'22") | 1000 / 11046 |
24 | | 04'54" (+00'53") | 169 / 11216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 125.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'10" | 00:11'44" |
3 | 07'34" | 00:19'18" |
4 | 05'56" | 00:25'14" |
5 | 05'46" | 00:31'00" |
6 | 05'50" | 00:36'50" |
7 | 05'59" | 00:42'49" |
8 | 05'50" | 00:48'39" |
9 | 05'47" | 00:54'26" |
10 | 07'03" | 01:01'29" |
11 | 06'22" | 01:07'51" |
11.2 | 05'28" | 01:09'02" |