10.4 km | 00:59:52 | 05:45/km日期: 2020-02-28 05:12 - 平均心率: 161 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94%
Pace: 06'43" / 06'03" / 05'57" / 05'47" / 05'50" / 05'45" / 05'19" / 05'31" / 05'23" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 05'47" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'19" | 00:41'24" |
| 8 | 05'31" | 00:46'55" |
| 9 | 05'23" | 00:52'18" |
| 10 | 05'24" | 00:57'42" |
| 10.4 | 05'11" | 00:59'48" |
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