13.8 km | 01:06:10 | 04:47/km日期: 2020-02-27 17:07 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'11" / 04'51" / 04'20" / 04'41" / 04'22" / 04'44" / 04'13" / 04'44" / 04'06" / 04'43" / 05'34" / 05'28" / 05'03" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'06") | 1000 / 1000 |
2 | | 04'51" (+00'47") | 992 / 1992 |
3 | | 04'20" (+00'16") | 1000 / 2992 |
4 | | 04'18" (+00'14") | 619 / 3611 |
5 | | 05'17" (+01'13") | 377 / 3988 |
6 | | 04'22" (+00'18") | 1000 / 4988 |
7 | | 04'15" (+00'11") | 613 / 5602 |
8 | | 05'32" (+01'28") | 361 / 5963 |
9 | | 04'12" (+00'08") | 1000 / 6963 |
10 | | 04'14" (+00'10") | 658 / 7622 |
11 | | 05'40" (+01'36") | 352 / 7975 |
12 | | 04'05" (+00'01") | 1000 / 8975 |
13 | | 04'04" | 713 / 9688 |
14 | | 06'09" (+02'05") | 324 / 10013 |
15 | | 05'32" (+01'28") | 1000 / 11013 |
16 | | 05'28" (+01'24") | 1000 / 12013 |
17 | | 05'02" (+00'58") | 1000 / 13013 |
18 | | 05'03" (+00'59") | 777 / 13790 |
19 | | 06'11" (+02'07") | 27 / 13818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 315.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'51" | 00:10'02" |
3 | 04'20" | 00:14'22" |
4 | 04'41" | 00:19'03" |
5 | 04'22" | 00:23'25" |
6 | 04'44" | 00:28'09" |
7 | 04'13" | 00:32'22" |
8 | 04'44" | 00:37'06" |
9 | 04'06" | 00:41'12" |
10 | 04'43" | 00:45'55" |
11 | 05'34" | 00:51'29" |
12 | 05'28" | 00:56'57" |
13 | 05'03" | 01:02'00" |
13.8 | 05'05" | 01:06'10" |