19.1 km | 02:11:10 | 06:52/km日期: 2020-02-28 05:57 - 總爬升: 177 m - 平均心率: 135 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 06'32" / 06'19" / 06'03" / 06'12" / 06'14" / 09'23" / 06'08" / 06'15" / 06'15" / 19'48" / 06'48" / 06'40" / 06'34" / 06'50" / 06'28" / 07'38" / 06'39" / 09'40" / 10'28" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'30") | 1000 / 1000 |
2 | | 06'20" (+00'18") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'12" (+00'10") | 1000 / 4000 |
5 | | 06'13" (+00'11") | 1000 / 5000 |
6 | | 06'21" (+00'19") | 1000 / 6000 |
7 | | 06'07" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'12") | 1000 / 8000 |
9 | | 06'14" (+00'12") | 1000 / 9000 |
10 | | 08'14" (+02'12") | 1000 / 10000 |
11 | | 06'47" (+00'45") | 1000 / 11000 |
12 | | 06'39" (+00'37") | 1000 / 12000 |
13 | | 06'34" (+00'32") | 1000 / 13000 |
14 | | 06'50" (+00'48") | 1000 / 14000 |
15 | | 06'27" (+00'25") | 1000 / 15000 |
16 | | 07'39" (+01'37") | 1000 / 16000 |
17 | | 06'38" (+00'36") | 1000 / 17000 |
18 | | 07'45" (+01'43") | 1000 / 18000 |
19 | | 10'27" (+04'25") | 1000 / 19000 |
20 | | 14'02" (+08'00") | 57 / 19057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.17 km BROOKS GHOST 12 累積 :
2261.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'19" | 00:12'51" |
3 | 06'03" | 00:18'54" |
4 | 06'12" | 00:25'06" |
5 | 06'14" | 00:31'20" |
6 | 09'23" | 00:40'43" |
7 | 06'08" | 00:46'51" |
8 | 06'15" | 00:53'06" |
9 | 06'15" | 00:59'21" |
10 | 19'48" | 01:19'09" |
11 | 06'48" | 01:25'57" |
12 | 06'40" | 01:32'37" |
13 | 06'34" | 01:39'11" |
14 | 06'50" | 01:46'01" |
15 | 06'28" | 01:52'29" |
16 | 07'38" | 02:00'07" |
17 | 06'39" | 02:06'46" |
18 | 09'40" | 02:16'26" |
19 | 10'28" | 02:26'54" |
19.1 | 13'53" | 02:27'42" |