11.2 km | 01:23:46 | 07:28/km日期: 2020-02-27 18:32 - 總爬升: 238 m - 平均心率: 160 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 13'42" / 07'11" / 07'16" / 07'09" / 08'09" / 10'34" / 06'41" / 05'14" / 04'40" / 05'05" / 06'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+09'02") | 1000 / 1000 |
| 2 | | 07'11" (+02'31") | 1000 / 2000 |
| 3 | | 07'15" (+02'35") | 1000 / 3000 |
| 4 | | 07'08" (+02'28") | 1000 / 4000 |
| 5 | | 08'09" (+03'29") | 1000 / 5000 |
| 6 | | 10'33" (+05'53") | 1000 / 6000 |
| 7 | | 06'40" (+02'00") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+02'17") | 1000 / 11000 |
| 12 | | 05'50" (+01'10") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 310.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 07'11" | 00:20'53" |
| 3 | 07'16" | 00:28'09" |
| 4 | 07'09" | 00:35'18" |
| 5 | 08'09" | 00:43'27" |
| 6 | 10'34" | 00:54'01" |
| 7 | 06'41" | 01:00'42" |
| 8 | 05'14" | 01:05'56" |
| 9 | 04'40" | 01:10'36" |
| 10 | 05'05" | 01:15'41" |
| 11 | 06'57" | 01:22'38" |
| 11.2 | 05'50" | 01:23'47" |
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