21.2 km | 02:15:54 | 06:24/km日期: 2020-02-29 05:10 - 總爬升: 406 m - 卡路里: 1662 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 07'26" / 06'39" / 06'19" / 06'19" / 06'14" / 06'29" / 06'41" / 06'26" / 06'01" / 06'31" / 06'16" / 06'15" / 06'21" / 06'28" / 06'40" / 06'28" / 06'24" / 06'18" / 06'14" / 05'58" / 06'11" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'27") | 1000 / 1000 |
2 | | 06'38" (+00'39") | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'19" (+00'20") | 1000 / 4000 |
5 | | 06'13" (+00'14") | 1000 / 5000 |
6 | | 06'29" (+00'30") | 1000 / 6000 |
7 | | 06'40" (+00'41") | 1000 / 7000 |
8 | | 06'25" (+00'26") | 1000 / 8000 |
9 | | 06'01" (+00'02") | 1000 / 9000 |
10 | | 06'31" (+00'32") | 1000 / 10000 |
11 | | 06'15" (+00'16") | 1000 / 11000 |
12 | | 06'15" (+00'16") | 1000 / 12000 |
13 | | 06'20" (+00'21") | 1000 / 13000 |
14 | | 06'27" (+00'28") | 1000 / 14000 |
15 | | 06'39" (+00'40") | 1000 / 15000 |
16 | | 06'28" (+00'29") | 1000 / 16000 |
17 | | 06'23" (+00'24") | 1000 / 17000 |
18 | | 06'18" (+00'19") | 1000 / 18000 |
19 | | 06'12" (+00'13") | 1000 / 19000 |
20 | | 05'59" | 1000 / 20000 |
21 | | 06'10" (+00'11") | 1000 / 21000 |
22 | | 06'19" (+00'20") | 202 / 21202 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'39" | 00:14'05" |
3 | 06'19" | 00:20'24" |
4 | 06'19" | 00:26'43" |
5 | 06'14" | 00:32'57" |
6 | 06'29" | 00:39'26" |
7 | 06'41" | 00:46'07" |
8 | 06'26" | 00:52'33" |
9 | 06'01" | 00:58'34" |
10 | 06'31" | 01:05'05" |
11 | 06'16" | 01:11'21" |
12 | 06'15" | 01:17'36" |
13 | 06'21" | 01:23'57" |
14 | 06'28" | 01:30'25" |
15 | 06'40" | 01:37'05" |
16 | 06'28" | 01:43'33" |
17 | 06'24" | 01:49'57" |
18 | 06'18" | 01:56'15" |
19 | 06'14" | 02:02'29" |
20 | 05'58" | 02:08'27" |
21 | 06'11" | 02:14'38" |
21.2 | 06'15" | 02:15'54" |