10.2 km | 01:01:00 | 05:59/km日期: 2020-02-28 06:28 - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 06'25" / 05'59" / 06'02" / 05'54" / 05'55" / 05'58" / 05'48" / 05'53" / 06'01" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'58" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'53" | 00:47'54" |
| 9 | 06'01" | 00:53'55" |
| 10 | 06'01" | 00:59'56" |
| 10.2 | 06'13" | 01:00'59" |
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