27.9 km | 03:11:01 | 06:50/km日期: 2020-02-29 04:18 - 總爬升: 452 m - 地點: 台北田徑場 ->崇德街 ->中華科技大學工專 ->南港國軍公墓折返 - 平均心率: 141 - 卡路里: 1632 Cal - 總步數: 33614 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 90%
Pace: 08'02" / 08'21" / 05'56" / 06'24" / 06'54" / 07'04" / 06'59" / 06'57" / 06'16" / 06'07" / 06'05" / 06'11" / 07'18" / 07'32" / 06'47" / 05'51" / 06'33" / 07'11" / 06'35" / 06'42" / 08'31" / 06'12" / 06'05" / 06'17" / 06'28" / 08'07" / 07'24" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'12") | 1007 / 1007 | 163 / 75 |
2 | | 08'15" (+02'24") | 1003 / 2011 | 144 / 84 |
3 | | 05'55" (+00'04") | 1000 / 3012 | 178 / 94 |
4 | | 06'22" (+00'31") | 1004 / 4016 | 178 / 88 |
5 | | 06'54" (+01'03") | 1007 / 5024 | 180 / 80 |
6 | | 07'02" (+01'11") | 1003 / 6027 | 181 / 78 |
7 | | 06'57" (+01'06") | 1004 / 7031 | 180 / 79 |
8 | | 06'55" (+01'04") | 1004 / 8036 | 178 / 80 |
9 | | 06'13" (+00'22") | 1004 / 9041 | 178 / 90 |
10 | | 06'06" (+00'15") | 1008 / 10049 | 182 / 89 |
11 | | 06'01" (+00'10") | 1000 / 11050 | 183 / 90 |
12 | | 06'10" (+00'19") | 1002 / 12053 | 181 / 89 |
13 | | 07'19" (+01'28") | 1000 / 13053 | 181 / 75 |
14 | | 07'31" (+01'40") | 1007 / 14060 | 178 / 74 |
15 | | 06'49" (+00'58") | 1004 / 15065 | 178 / 82 |
16 | | 05'51" | 1003 / 16068 | 179 / 95 |
17 | | 06'28" (+00'37") | 1007 / 17075 | 182 / 84 |
18 | | 07'11" (+01'20") | 1009 / 18084 | 179 / 77 |
19 | | 06'28" (+00'37") | 1007 / 19092 | 182 / 84 |
20 | | 06'38" (+00'47") | 1002 / 20094 | 184 / 81 |
21 | | 08'29" (+02'38") | 1010 / 21105 | 171 / 68 |
22 | | 06'10" (+00'19") | 1000 / 22105 | 182 / 88 |
23 | | 06'01" (+00'10") | 1007 / 23113 | 178 / 92 |
24 | | 06'13" (+00'22") | 1008 / 24121 | 179 / 89 |
25 | | 06'28" (+00'37") | 1004 / 25126 | 184 / 83 |
26 | | 08'03" (+02'12") | 1006 / 26133 | 153 / 80 |
27 | | 07'24" (+01'33") | 1001 / 27134 | 159 / 84 |
28 | | 06'34" (+00'43") | 901 / 28036 | 181 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 339.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'21" | 00:16'23" |
3 | 05'56" | 00:22'19" |
4 | 06'24" | 00:28'43" |
5 | 06'54" | 00:35'37" |
6 | 07'04" | 00:42'41" |
7 | 06'59" | 00:49'40" |
8 | 06'57" | 00:56'37" |
9 | 06'16" | 01:02'53" |
10 | 06'07" | 01:09'00" |
11 | 06'05" | 01:15'05" |
12 | 06'11" | 01:21'16" |
13 | 07'18" | 01:28'34" |
14 | 07'32" | 01:36'06" |
15 | 06'47" | 01:42'53" |
16 | 05'51" | 01:48'44" |
17 | 06'33" | 01:55'17" |
18 | 07'11" | 02:02'28" |
19 | 06'35" | 02:09'03" |
20 | 06'42" | 02:15'45" |
21 | 08'31" | 02:24'16" |
22 | 06'12" | 02:30'28" |
23 | 06'05" | 02:36'33" |
24 | 06'17" | 02:42'50" |
25 | 06'28" | 02:49'18" |
26 | 08'07" | 02:57'25" |
27 | 07'24" | 03:04'49" |
27.9 | 06'52" | 03:11'01" |