22.3 km | 02:25:42 | 06:32/km日期: 2020-02-29 06:18 - 總爬升: 180 m - 平均心率: 141 - 卡路里: 1310 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 05'22" / 04'53" / 04'37" / 04'41" / 05'01" / 04'39" / 04'36" / 04'37" / 04'39" / 04'24" / 12'34" / 20'16" / 05'22" / 05'27" / 05'15" / 07'01" / 09'13" / 05'37" / 05'50" / 05'51" / 06'45" / 07'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 12'32" (+08'08") | 1000 / 11000 |
| 12 | | 20'16" (+15'52") | 1000 / 12000 |
| 13 | | 05'22" (+00'58") | 1000 / 13000 |
| 14 | | 05'26" (+01'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'50") | 1000 / 15000 |
| 16 | | 07'00" (+02'36") | 1000 / 16000 |
| 17 | | 09'13" (+04'49") | 1000 / 17000 |
| 18 | | 05'36" (+01'12") | 1000 / 18000 |
| 19 | | 05'50" (+01'26") | 1000 / 19000 |
| 20 | | 05'50" (+01'26") | 1000 / 20000 |
| 21 | | 06'44" (+02'20") | 1000 / 21000 |
| 22 | | 07'22" (+02'58") | 1000 / 22000 |
| 23 | | 06'02" (+01'38") | 276 / 22276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
133.81 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'37" | 00:14'52" |
| 4 | 04'41" | 00:19'33" |
| 5 | 05'01" | 00:24'34" |
| 6 | 04'39" | 00:29'13" |
| 7 | 04'36" | 00:33'49" |
| 8 | 04'37" | 00:38'26" |
| 9 | 04'39" | 00:43'05" |
| 10 | 04'24" | 00:47'29" |
| 11 | 12'34" | 01:00'03" |
| 12 | 20'16" | 01:20'19" |
| 13 | 05'22" | 01:25'41" |
| 14 | 05'27" | 01:31'08" |
| 15 | 05'15" | 01:36'23" |
| 16 | 07'01" | 01:43'24" |
| 17 | 09'13" | 01:52'37" |
| 18 | 05'37" | 01:58'14" |
| 19 | 05'50" | 02:04'04" |
| 20 | 05'51" | 02:09'55" |
| 21 | 06'45" | 02:16'40" |
| 22 | 07'23" | 02:24'03" |
| 22.3 | 06'01" | 02:25'43" |
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