8.0 km | 01:25:06 | 10:38/km日期: 2014-08-31 07:05 - 地點: 老地方 - 天氣: 晴 - 卡路里: 310 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'52" / 21'17" / 07'55" / 07'44" / 13'12" / 12'26" / 10'04" / 10'02" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'08") | 1000 / 1000 |
2 | | 15'45" (+08'01") | 1000 / 2000 |
3 | | 07'54" (+00'10") | 1000 / 3000 |
4 | | 07'44" | 1000 / 4000 |
5 | | 13'11" (+05'27") | 1000 / 5000 |
6 | | 12'26" (+04'42") | 1000 / 6000 |
7 | | 10'03" (+02'19") | 1000 / 7000 |
8 | | 10'01" (+02'17") | 1000 / 8000 |
9 | | 36'08" (+28'24") | 2 / 8002 |
8月累積里程 :
218.27 km Brooks 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 21'17" | 00:29'09" |
3 | 07'55" | 00:37'04" |
4 | 07'44" | 00:44'48" |
5 | 13'12" | 00:58'00" |
6 | 12'26" | 01:10'26" |
7 | 10'04" | 01:20'30" |
8 | 10'02" | 01:30'32" |
8.0 | 35'27" | 01:30'38" |