22.0 km | 02:51:04 | 07:46/km日期: 2020-03-01 16:04 - 平均心率: 153 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 06'28" / 05'26" / 05'21" / 04'54" / 05'39" / 05'31" / 05'40" / 05'34" / 05'17" / 05'13" / 05'10" / 05'09" / 05'08" / 48'41" / 06'16" / 06'01" / 06'00" / 05'49" / 05'51" / 05'48" / 05'46" / 04'50" / 05'00" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
347.97 km Brooks Pure cadence 6 累積 :
3455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'26" | 00:11'54" |
3 | 05'21" | 00:17'15" |
4 | 04'54" | 00:22'09" |
5 | 05'39" | 00:27'48" |
6 | 05'31" | 00:33'19" |
7 | 05'40" | 00:38'59" |
8 | 05'34" | 00:44'33" |
9 | 05'17" | 00:49'50" |
10 | 05'13" | 00:55'03" |
11 | 05'10" | 01:00'13" |
12 | 05'09" | 01:05'22" |
13 | 05'08" | 01:10'30" |
14 | 48'41" | 01:59'11" |
15 | 06'16" | 02:05'27" |
16 | 06'01" | 02:11'28" |
17 | 06'00" | 02:17'28" |
18 | 05'49" | 02:23'17" |
19 | 05'51" | 02:29'08" |
20 | 05'48" | 02:34'56" |
21 | 05'46" | 02:40'42" |
22 | 04'50" | 02:45'32" |
23 | 05'00" | 02:50'32" |
22.4 | 00'-52" | 02:51'04" |