14.5 km | 01:33:03 | 06:25/km日期: 2020-03-01 06:39 - 平均心率: 130 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 06'14" / 05'24" / 05'16" / 05'12" / 05'09" / 05'03" / 07'40" / 05'06" / 05'00" / 05'05" / 05'04" / 05'01" / 12'21" / 05'02" / 50'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'15") | 1000 / 1000 |
2 | | 05'24" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'13") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'03" (+00'04") | 1000 / 6000 |
7 | | 05'05" (+00'06") | 1000 / 7000 |
8 | | 05'06" (+00'07") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'05" (+00'06") | 1000 / 10000 |
11 | | 05'03" (+00'04") | 1000 / 11000 |
12 | | 05'01" (+00'02") | 1000 / 12000 |
13 | | 08'32" (+03'33") | 1000 / 13000 |
14 | | 05'01" (+00'02") | 1000 / 14000 |
15 | | 34'14" (+29'15") | 490 / 14490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 420.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'24" | 00:11'38" |
3 | 05'16" | 00:16'54" |
4 | 05'12" | 00:22'06" |
5 | 05'09" | 00:27'15" |
6 | 05'03" | 00:32'18" |
7 | 07'40" | 00:39'58" |
8 | 05'06" | 00:45'04" |
9 | 05'00" | 00:50'04" |
10 | 05'05" | 00:55'09" |
11 | 05'04" | 01:00'13" |
12 | 05'01" | 01:05'14" |
13 | 12'21" | 01:17'35" |
14 | 05'02" | 01:22'37" |
14.5 | 50'19" | 01:47'19" |