24.3 km | 02:09:43 | 05:20/km日期: 2020-03-03 04:31 - 平均心率: 154 - 卡路里: 1313 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83%
Pace: 05'11" / 05'16" / 05'10" / 05'27" / 05'26" / 05'22" / 05'15" / 05'26" / 05'38" / 05'33" / 05'55" / 06'02" / 05'27" / 05'16" / 05'03" / 05'24" / 05'20" / 05'14" / 05'13" / 05'09" / 05'41" / 05'08" / 05'13" / 04'50" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 24204 / 24204 |
2 | | 05'41" (+00'21") | 57 / 24262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
338.29 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 05'27" | 00:21'04" |
5 | 05'26" | 00:26'30" |
6 | 05'22" | 00:31'52" |
7 | 05'15" | 00:37'07" |
8 | 05'26" | 00:42'33" |
9 | 05'38" | 00:48'11" |
10 | 05'33" | 00:53'44" |
11 | 05'55" | 00:59'39" |
12 | 06'02" | 01:05'41" |
13 | 05'27" | 01:11'08" |
14 | 05'16" | 01:16'24" |
15 | 05'03" | 01:21'27" |
16 | 05'24" | 01:26'51" |
17 | 05'20" | 01:32'11" |
18 | 05'14" | 01:37'25" |
19 | 05'13" | 01:42'38" |
20 | 05'09" | 01:47'47" |
21 | 05'41" | 01:53'28" |
22 | 05'08" | 01:58'36" |
23 | 05'13" | 02:03'49" |
24 | 04'50" | 02:08'39" |
24.3 | 05'43" | 02:10'09" |