10.4 km | 01:03:57 | 06:08/km日期: 2020-03-02 06:39 - 總爬升: 272 m - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 11'02" / 05'27" / 05'12" / 05'07" / 05'09" / 05'06" / 05'06" / 05'04" / 05'05" / 08'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+09'01") | 45 / 45 |
| 2 | | 10'55" (+06'17") | 7 / 52 |
| 3 | | 04'38" | 17 / 70 |
| 4 | | 06'52" (+02'14") | 72 / 143 |
| 5 | | 07'48" (+03'10") | 10 / 154 |
| 6 | | 05'06" (+00'28") | 16 / 170 |
| 7 | | 06'38" (+02'00") | 75 / 245 |
| 8 | | 07'38" (+03'00") | 10 / 256 |
| 9 | | 04'52" (+00'14") | 17 / 273 |
| 10 | | 07'25" (+02'47") | 67 / 340 |
| 11 | | 12'04" (+07'26") | 779 / 1120 |
| 12 | | 05'07" (+00'29") | 5000 / 6120 |
| 13 | | 05'04" (+00'26") | 3000 / 9120 |
| 14 | | 24'31" (+19'53") | 130 / 9251 |
| 15 | | 08'40" (+04'02") | 16 / 9267 |
| 16 | | 10'29" (+05'51") | 47 / 9315 |
| 17 | | 06'58" (+02'20") | 19 / 9334 |
| 18 | | 08'14" (+03'36") | 60 / 9394 |
| 19 | | 07'39" (+03'01") | 17 / 9412 |
| 20 | | 08'52" (+04'14") | 56 / 9468 |
| 21 | | 06'28" (+01'50") | 929 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
129.30 km 
NIKE VAPORFLY NEXT% 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 05'27" | 00:16'29" |
| 3 | 05'12" | 00:21'41" |
| 4 | 05'07" | 00:26'48" |
| 5 | 05'09" | 00:31'57" |
| 6 | 05'06" | 00:37'03" |
| 7 | 05'06" | 00:42'09" |
| 8 | 05'04" | 00:47'13" |
| 9 | 05'05" | 00:52'18" |
| 10 | 08'58" | 01:01'16" |
| 10.4 | 06'48" | 01:03'59" |
留言 
展開計圈分析
