10.3 km | 00:56:47 | 05:30/km日期: 2014-08-27 20:18 - 地點: 社區跑 - 天氣: 涼爽 - 卡路里: 715 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'35" / 05'32" / 05'36" / 06'10" / 05'22" / 05'23" / 05'29" / 05'35" / 05'33" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" | 321 / 10321 |
8月累積里程 :
75.60 km 
Saucony Virrata 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 06'10" | 00:22'53" |
| 5 | 05'22" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'35" | 00:44'42" |
| 9 | 05'33" | 00:50'15" |
| 10 | 05'33" | 00:55'48" |
| 10.3 | 05'13" | 00:57'29" |
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