11.7 km | 03:45:44 | 19:21/km日期: 2020-03-03 14:19 - 總爬升: 663 m - 地點: 土城後花園 - 平均心率: 105 - 卡路里: 1164 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 54%
Pace: 15'08" / 19'58" / 16'05" / 18'45" / 26'32" / 17'09" / 17'46" / 27'25" / 20'13" / 21'49" / 16'47" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" | 1000 / 1000 |
| 2 | | 19'58" (+04'50") | 1000 / 2000 |
| 3 | | 16'04" (+00'56") | 1000 / 3000 |
| 4 | | 18'45" (+03'37") | 1000 / 4000 |
| 5 | | 26'31" (+11'23") | 1000 / 5000 |
| 6 | | 17'08" (+02'00") | 1000 / 6000 |
| 7 | | 17'46" (+02'38") | 1000 / 7000 |
| 8 | | 27'24" (+12'16") | 1000 / 8000 |
| 9 | | 20'13" (+05'05") | 1000 / 9000 |
| 10 | | 21'48" (+06'40") | 1000 / 10000 |
| 11 | | 16'47" (+01'39") | 1000 / 11000 |
| 12 | | 12'18" | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
103.49 km 
Salomon Wings Flyte 2 累積 :
329.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 19'58" | 00:35'06" |
| 3 | 16'05" | 00:51'11" |
| 4 | 18'45" | 01:09'56" |
| 5 | 26'32" | 01:36'28" |
| 6 | 17'09" | 01:53'37" |
| 7 | 17'46" | 02:11'23" |
| 8 | 27'25" | 02:38'48" |
| 9 | 20'13" | 02:59'01" |
| 10 | 21'49" | 03:20'50" |
| 11 | 16'47" | 03:37'37" |
| 11.7 | 12'18" | 03:45'44" |
展開計圈分析
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