11.0 km | 00:56:53 | 05:09/km日期: 2020-03-03 21:06 - 平均心率: 153 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'40" / 05'15" / 05'23" / 05'15" / 05'11" / 05'04" / 05'11" / 04'59" / 05'01" / 04'54" / 04'56" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'11" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 05'11" | 00:36'59" |
| 8 | 04'59" | 00:41'58" |
| 9 | 05'01" | 00:46'59" |
| 10 | 04'54" | 00:51'53" |
| 11 | 04'56" | 00:56'49" |
| 11.0 | 03'52" | 00:56'52" |
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