26.6 km | 03:18:02 | 07:26/km日期: 2013-02-13 16:31 - 平均心率: 159 - 卡路里: 2096 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'23" / 06'21" / 06'43" / 06'46" / 05'59" / 06'12" / 06'22" / 06'16" / 06'22" / 06'31" / 06'34" / 06'30" / 06'41" / 07'08" / 07'11" / 07'07" / 07'17" / 07'07" / 07'11" / 08'02" / 08'09" / 07'38" / 08'30" / 11'11" / 10'58" / 10'50" / 09'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
89.31 km ASICS SKYSENSOR NEO 累積 :
171.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'43" | 00:19'27" |
4 | 06'46" | 00:26'13" |
5 | 05'59" | 00:32'12" |
6 | 06'12" | 00:38'24" |
7 | 06'22" | 00:44'46" |
8 | 06'16" | 00:51'02" |
9 | 06'22" | 00:57'24" |
10 | 06'31" | 01:03'55" |
11 | 06'34" | 01:10'29" |
12 | 06'30" | 01:16'59" |
13 | 06'41" | 01:23'40" |
14 | 07'08" | 01:30'48" |
15 | 07'11" | 01:37'59" |
16 | 07'07" | 01:45'06" |
17 | 07'17" | 01:52'23" |
18 | 07'07" | 01:59'30" |
19 | 07'11" | 02:06'41" |
20 | 08'02" | 02:14'43" |
21 | 08'09" | 02:22'52" |
22 | 07'38" | 02:30'30" |
23 | 08'30" | 02:39'00" |
24 | 11'11" | 02:50'11" |
25 | 10'58" | 03:01'09" |
26 | 10'50" | 03:11'59" |
26.6 | 09'48" | 03:18'02" |