Rachel Lu 2020/02/16 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 06:14:10 | 08:52/km | 第109馬

2020 貢寮桃源谷馬拉松路跑賽

官方成績
日期	2020-02-16
成績	06:14:10
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'02")

00:48'02" (+11'03")

01:39'14" (+24'01")

10 km

(01:39'14")

00:51'12" (+14'13")

15 km

(02:17'28")

00:38'14" (+01'15")

01:15'13"

20 km

(02:54'27")

00:36'59"

25 km

(03:40'50")

00:46'23" (+09'24")

01:36'53" (+21'40")

30 km

(04:31'20")

00:50'30" (+13'31")

35 km

(05:25'02")

00:53'42" (+16'43")

01:32'00" (+16'47")

40 km

(06:03'20")

00:38'18" (+01'19")

Finish

(06:14:10)

日期: 2020-02-16 07:41 - 總爬升: 1177 m - 卡路里: 2199 Cal - 總步數: 56342 - 平均步頻: 150 - 平均步幅: 72 cm - 溫度: 14°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'36"

(08'36")

08'35" (+02'39")

1000 / 1000

157 / 74

09'55"

(18'31")

09'54" (+03'58")

1000 / 2001

144 / 70

11'21"

(29'52")

11'20" (+05'24")

1000 / 3002

131 / 67

11'21"

(41'13")

11'20" (+05'24")

1000 / 4003

132 / 66

07'26"

(48'39")

07'25" (+01'29")

1001 / 5004

173 / 77

展開計圈分析

09'28"

(58'07")

09'27" (+03'31")

1001 / 6006

139 / 75

13'29"

(01:11'36")

13'28" (+07'32")

1000 / 7006

123 / 60

10'30"

(01:22'06")

10'29" (+04'33")

1001 / 8008

140 / 68

06'48"

(01:28'54")

06'47" (+00'51")

1000 / 9008

183 / 80

11'37"

(01:40'31")

11'36" (+05'40")

1000 / 10008

130 / 66

08'32"

(01:49'03")

08'31" (+02'35")

1001 / 11010

157 / 74

08'37"

(01:57'40")

08'36" (+02'40")

1000 / 12010

151 / 76

05'57"

(02:03'37")

05'56"

1000 / 13011

191 / 87

08'02"

(02:11'39")

08'01" (+02'05")

1001 / 14013

162 / 76

07'21"

(02:19'00")

07'20" (+01'24")

1001 / 15014

166 / 81

07'02"

(02:26'02")

07'01" (+01'05")

1001 / 16016

173 / 81

07'43"

(02:33'45")

07'41" (+01'45")

1002 / 17018

167 / 77

07'54"

(02:41'39")

07'53" (+01'57")

1001 / 18020

164 / 77

07'27"

(02:49'06")

07'26" (+01'30")

1000 / 19020

171 / 78

07'42"

(02:56'48")

07'41" (+01'45")

1001 / 20021

165 / 78

08'22"

(03:05'10")

08'21" (+02'25")

1000 / 21022

163 / 73

12'06"

(03:17'16")

12'04" (+06'08")

1002 / 22024

118 / 69

08'04"

(03:25'20")

08'04" (+02'08")

1000 / 23024

166 / 74

09'35"

(03:34'55")

09'33" (+03'37")

1001 / 24026

148 / 70

08'49"

(03:43'44")

08'47" (+02'51")

1002 / 25028

155 / 73

09'33"

(03:53'17")

09'32" (+03'36")

1001 / 26029

148 / 70

12'32"

(04:05'49")

12'31" (+06'35")

1001 / 27030

130 / 61

11'37"

(04:17'26")

11'36" (+05'40")

1000 / 28031

138 / 61

08'41"

(04:26'07")

08'40" (+02'44")

1001 / 29032

156 / 73

10'42"

(04:36'49")

10'41" (+04'45")

1000 / 30032

141 / 66

14'17"

(04:51'06")

14'16" (+08'20")

1000 / 31032

121 / 57

11'18"

(05:02'24")

11'17" (+05'21")

1000 / 32033

135 / 65

07'22"

(05:09'46")

07'21" (+01'25")

1001 / 33034

179 / 75

09'04"

(05:18'50")

09'03" (+03'07")

1000 / 34035

155 / 70

10'30"

(05:29'20")

10'29" (+04'33")

1000 / 35036

141 / 67

07'33"

(05:36'53")

07'32" (+01'36")

1001 / 36037

169 / 78

06'58"

(05:43'51")

06'57" (+01'01")

1000 / 37038

175 / 81

07'01"

(05:50'52")

07'00" (+01'04")

1002 / 38040

176 / 81

07'54"

(05:58'46")

07'52" (+01'56")

1002 / 39042

164 / 77

08'22"

(06:07'08")

08'21" (+02'25")

1000 / 40043

161 / 74

07'02"

(06:14'10")

10'16" (+04'20")

684 / 40727

143 / 67

賽後評分: 每年都這麼冷 cool~~~
給 5 星

2月累積里程 : 83.43 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 4 years ago

林土豆和 Jack Pan 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	09'45"	00:18'09"
3	10'59"	00:29'08"
4	11'07"	00:40'15"
5	07'47"	00:48'02"
6	07'11"	00:55'13"
7	14'46"	01:09'59"
8	11'03"	01:21'02"
9	06'57"	01:27'59"
10	11'15"	01:39'14"
11	08'30"	01:47'44"
12	07'15"	01:54'59"
13	07'26"	02:02'25"
14	07'36"	02:10'01"
15	07'27"	02:17'28"
16	06'42"	02:24'10"
17	07'36"	02:31'46"
18	07'28"	02:39'14"
19	07'58"	02:47'12"
20	07'15"	02:54'27"
21	08'17"	03:02'44"
22	11'48"	03:14'32"
23	08'12"	03:22'44"
24	09'03"	03:31'47"
25	09'03"	03:40'50"
26	08'55"	03:49'45"
27	11'21"	04:01'06"
28	12'40"	04:13'46"
29	09'32"	04:23'18"
30	08'02"	04:31'20"
31	13'24"	04:44'44"
32	14'20"	04:59'04"
33	07'54"	05:06'58"
34	07'46"	05:14'44"
35	10'18"	05:25'02"
36	08'23"	05:33'25"
37	07'30"	05:40'55"
38	06'56"	05:47'51"
39	07'33"	05:55'24"
40	07'56"	06:03'20"
41	08'16"	06:11'36"
40.7	-9'-28"	06:14'10"