7.8 km | 00:40:26 | 05:11/km日期: 2020-03-03 06:22 - 平均心率: 151 - 卡路里: 455 Cal - 總步數: 7070 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'03" / 05'08" / 05'03" / 05'14" / 05'12" / 05'11" / 05'10" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'59" (+00'26") | 401 / 401 | 173 / 144 |
2 | | 10'07" (+06'34") | 115 / 516 | 166 / 59 |
3 | | 04'02" (+00'29") | 400 / 916 | 175 / 140 |
4 | | 10'23" (+06'50") | 112 / 1029 | 174 / 55 |
5 | | 03'52" (+00'19") | 399 / 1429 | 181 / 141 |
6 | | 09'25" (+05'52") | 123 / 1552 | 173 / 61 |
7 | | 03'50" (+00'17") | 399 / 1952 | 177 / 146 |
8 | | 09'44" (+06'11") | 119 / 2072 | 164 / 62 |
9 | | 03'51" (+00'18") | 401 / 2473 | 178 / 145 |
10 | | 09'40" (+06'07") | 120 / 2594 | 169 / 60 |
11 | | 03'50" (+00'17") | 403 / 2997 | 181 / 143 |
12 | | 10'16" (+06'43") | 113 / 3111 | 173 / 56 |
13 | | 03'48" (+00'15") | 402 / 3513 | 180 / 145 |
14 | | 09'46" (+06'13") | 119 / 3633 | 171 / 59 |
15 | | 03'46" (+00'13") | 406 / 4039 | 182 / 145 |
16 | | 10'09" (+06'36") | 114 / 4154 | 178 / 55 |
17 | | 03'43" (+00'10") | 403 / 4557 | 184 / 146 |
18 | | 10'06" (+06'33") | 115 / 4673 | 166 / 59 |
19 | | 03'42" (+00'09") | 405 / 5078 | 181 / 148 |
20 | | 10'31" (+06'58") | 110 / 5189 | 173 / 54 |
21 | | 03'41" (+00'08") | 405 / 5595 | 180 / 150 |
22 | | 10'09" (+06'36") | 114 / 5709 | 178 / 55 |
23 | | 03'43" (+00'10") | 402 / 6112 | 182 / 146 |
24 | | 09'33" (+06'00") | 122 / 6234 | 161 / 64 |
25 | | 03'42" (+00'09") | 403 / 6638 | 178 / 150 |
26 | | 09'58" (+06'25") | 117 / 6755 | 159 / 62 |
27 | | 03'48" (+00'15") | 403 / 7158 | 176 / 149 |
28 | | 10'05" (+06'32") | 115 / 7273 | 154 / 64 |
29 | | 03'33" | 403 / 7677 | 180 / 156 |
30 | | 10'15" (+06'42") | 113 / 7790 | 166 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 05'03" | 00:15'14" |
4 | 05'14" | 00:20'28" |
5 | 05'12" | 00:25'40" |
6 | 05'11" | 00:30'51" |
7 | 05'10" | 00:36'01" |
7.8 | 05'34" | 00:40'26" |