13.1 km | 01:20:14 | 06:08/km日期: 2014-09-02 16:00 - 卡路里: 669 Cal - 溫度: 31°C - 濕度: 80%
Pace: 06'30" / 06'05" / 06'46" / 06'27" / 06'18" / 06'09" / 06'13" / 05'51" / 06'08" / 05'51" / 05'53" / 05'58" / 05'37" / 09'40" /
基本訓練
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Coldplay-Charlie Brown
張震嶽&林芯儀-回到過去
Common ft. Lily Allen-Drivin Me Wild
楊丞琳 -- 仰望
The Temper Trap-Love Lost
Genki Sudo WORLD ORDER BOY MEETS GIRL
Summer - Calvin Harris
屎爛幫-SPEED KING
Black Eyed Peas-I Gotta Feeling
ColdPlay -- Yellow
Tobu & Itro-Sunburst
黑暗堡壘 Fort Minor -- Where悲 You Go (ft. Holly Brook and Jonah Matranga)
Within Temptation - Faster
流線胖小子-Going out of my head
Tobu-Infectious
Lmfao-Party Rock Anthem Ft Lauren Bennett, Goonrock
Owl City & Carly Rae Jepsen-Good Time
Coldplay-Every Teardrop Is A Waterfall (Official)
Xperia neo - challenge the fastlane
Tizzy Bac-鐵之貝克
9月累積里程 :
51.01 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'46" | 00:19'21" |
| 4 | 06'27" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 06'09" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 05'51" | 00:50'19" |
| 9 | 06'08" | 00:56'27" |
| 10 | 05'51" | 01:02'18" |
| 11 | 05'53" | 01:08'11" |
| 12 | 05'58" | 01:14'09" |
| 13 | 05'37" | 01:19'46" |
| 13.0 | 10'15" | 01:20'15" |
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