10.2 km | 07:12:02 | 42:25/km日期: 2014-08-31 07:35 - 總爬升: 572 m - 地點: 大凍山 - 天氣: 晴 - 卡路里: 431 Cal - 溫度: 25°C - 濕度: 83%
Pace: 23'22" / 24'26" / 35'28" / 30'02" / 116'38" / 113'12" / 25'06" / 21'48" / 18'21" / 21'25" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'22" (+05'02") | 1000 / 1000 |
| 2 | | 24'25" (+06'05") | 1000 / 2000 |
| 3 | | 35'28" (+17'08") | 1000 / 3000 |
| 4 | | 30'01" (+11'41") | 1000 / 4000 |
| 5 | | 01:56'38" (+38'18") | 1000 / 5000 |
| 6 | | 01:53'12" (+34'52") | 1000 / 6000 |
| 7 | | 25'05" (+06'45") | 1000 / 7000 |
| 8 | | 21'48" (+03'28") | 1000 / 8000 |
| 9 | | 18'20" | 1000 / 9000 |
| 10 | | 21'24" (+03'04") | 1000 / 10000 |
| 11 | | 12'02" | 185 / 10185 |
有夠熱的天氣還是山上舒適 但衣服還是全溼了 下山上車後二分鐘馬上來個午後雷雨 下了山下竟然是炎熱的大熱天><
8月累積里程 : 68.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'22" | 00:23'22" |
| 2 | 24'26" | 00:47'48" |
| 3 | 35'28" | 01:23'16" |
| 4 | 30'02" | 01:53'18" |
| 5 | 116'38" | 03:49'56" |
| 6 | 113'12" | 05:43'08" |
| 7 | 25'06" | 06:08'14" |
| 8 | 21'48" | 06:30'02" |
| 9 | 18'21" | 06:48'23" |
| 10 | 21'25" | 07:09'48" |
| 10.2 | 12'04" | 07:12'02" |
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