17.0 km | 02:53:00 | 10:10/km日期: 2020-03-04 14:56 - 總爬升: 727 m - 平均心率: 148 - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86%
Pace: 11'40" / 09'38" / 09'48" / 11'22" / 09'50" / 08'18" / 09'36" / 12'03" / 19'32" / 09'36" / 07'24" / 12'34" / 11'51" / 13'33" / 07'36" / 06'05" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+06'01") | 1000 / 1000 |
2 | | 09'38" (+04'00") | 1000 / 2000 |
3 | | 09'47" (+04'09") | 1000 / 3000 |
4 | | 11'22" (+05'44") | 1000 / 4000 |
5 | | 09'50" (+04'12") | 1000 / 5000 |
6 | | 08'17" (+02'39") | 1000 / 6000 |
7 | | 09'36" (+03'58") | 1000 / 7000 |
8 | | 12'02" (+06'24") | 1000 / 8000 |
9 | | 16'23" (+10'45") | 1000 / 9000 |
10 | | 09'35" (+03'57") | 1000 / 10000 |
11 | | 07'24" (+01'46") | 1000 / 11000 |
12 | | 12'34" (+06'56") | 1000 / 12000 |
13 | | 11'50" (+06'12") | 1000 / 13000 |
14 | | 13'33" (+07'55") | 1000 / 14000 |
15 | | 07'36" (+01'58") | 1000 / 15000 |
16 | | 06'04" (+00'26") | 1000 / 16000 |
17 | | 05'38" | 1000 / 17000 |
18 | | 05'31" | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 28.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 09'38" | 00:21'18" |
3 | 09'48" | 00:31'06" |
4 | 11'22" | 00:42'28" |
5 | 09'50" | 00:52'18" |
6 | 08'18" | 01:00'36" |
7 | 09'36" | 01:10'12" |
8 | 12'03" | 01:22'15" |
9 | 19'32" | 01:41'47" |
10 | 09'36" | 01:51'23" |
11 | 07'24" | 01:58'47" |
12 | 12'34" | 02:11'21" |
13 | 11'51" | 02:23'12" |
14 | 13'33" | 02:36'45" |
15 | 07'36" | 02:44'21" |
16 | 06'05" | 02:50'26" |
17 | 05'39" | 02:56'05" |
17.0 | 05'22" | 02:56'10" |