12.2 km | 01:14:49 | 06:09/km日期: 2020-03-07 05:53 - 總爬升: 154 m - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 07'17" / 06'41" / 06'20" / 06'22" / 06'17" / 06'20" / 06'23" / 05'53" / 05'32" / 05'42" / 05'31" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'59") | 1000 / 1000 |
| 2 | | 06'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'54") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'25" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 206.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 06'22" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 06'20" | 00:39'17" |
| 7 | 06'23" | 00:45'40" |
| 8 | 05'53" | 00:51'33" |
| 9 | 05'32" | 00:57'05" |
| 10 | 05'42" | 01:02'47" |
| 11 | 05'31" | 01:08'18" |
| 12 | 05'30" | 01:13'48" |
| 12.2 | 05'27" | 01:14'39" |
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