11.2 km | 01:29:02 | 07:56/km日期: 2014-09-02 07:28 - 地點: 老地方 - 天氣: 晴 - 卡路里: 434 Cal - 溫度: 28°C - 濕度: 74%
Pace: 08'52" / 07'09" / 17'38" / 06'46" / 06'55" / 06'38" / 13'23" / 06'43" / 06'45" / 06'51" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'24") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 17'38" (+11'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'25" | 221 / 11221 |
9月累積里程 :
181.55 km 
Brooks 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'09" | 00:16'01" |
| 3 | 17'38" | 00:33'39" |
| 4 | 06'46" | 00:40'25" |
| 5 | 06'55" | 00:47'20" |
| 6 | 06'38" | 00:53'58" |
| 7 | 13'23" | 01:07'21" |
| 8 | 06'43" | 01:14'04" |
| 9 | 06'45" | 01:20'49" |
| 10 | 06'51" | 01:27'40" |
| 11 | 06'28" | 01:34'08" |
| 11.2 | 06'27" | 01:35'34" |
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