17.8 km | 03:40:06 | 12:20/km日期: 2014-09-03 08:54 - 總爬升: 423 m - 地點: 桶後林道 - 天氣: 晴 - 卡路里: 690 Cal - 溫度: 30°C - 濕度: 69%
Pace: 08'09" / 09'34" / 10'50" / 07'07" / 07'51" / 08'37" / 08'46" / 08'22" / 07'49" / 09'42" / 09'21" / 13'12" / 30'36" / 64'12" / 13'25" / 16'22" / 23'18" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'01") | 1000 / 1000 |
| 2 | | 09'34" (+02'27") | 1000 / 2000 |
| 3 | | 10'49" (+03'42") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'50" (+00'43") | 1000 / 5000 |
| 6 | | 08'36" (+01'29") | 1000 / 6000 |
| 7 | | 08'46" (+01'39") | 1000 / 7000 |
| 8 | | 08'21" (+01'14") | 1000 / 8000 |
| 9 | | 07'49" (+00'42") | 1000 / 9000 |
| 10 | | 09'41" (+02'34") | 1000 / 10000 |
| 11 | | 09'20" (+02'13") | 1000 / 11000 |
| 12 | | 13'12" (+06'05") | 1000 / 12000 |
| 13 | | 30'36" (+23'29") | 1000 / 13000 |
| 14 | | 01:56'27" (+49'20") | 0 / 13000 |
| 15 | | 13'07" (+06'00") | 1000 / 14000 |
| 16 | | 13'26" (+06'19") | 1000 / 15000 |
| 17 | | 16'20" (+09'13") | 1000 / 16000 |
| 18 | | 23'18" (+16'11") | 1000 / 17000 |
| 19 | | 26'01" (+18'54") | 533 / 17533 |
9月累積里程 :
181.55 km 
montrail 累積 :
382.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'34" | 00:17'43" |
| 3 | 10'50" | 00:28'33" |
| 4 | 07'07" | 00:35'40" |
| 5 | 07'51" | 00:43'31" |
| 6 | 08'37" | 00:52'08" |
| 7 | 08'46" | 01:00'54" |
| 8 | 08'22" | 01:09'16" |
| 9 | 07'49" | 01:17'05" |
| 10 | 09'42" | 01:26'47" |
| 11 | 09'21" | 01:36'08" |
| 12 | 13'12" | 01:49'20" |
| 13 | 30'36" | 02:19'56" |
| 14 | 64'12" | 03:24'08" |
| 15 | 13'25" | 03:37'33" |
| 16 | 16'22" | 03:53'55" |
| 17 | 23'18" | 04:17'13" |
| 17.5 | 26'00" | 04:31'06" |
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