18.9 km | 04:00:42 | 12:43/km日期: 2020-03-07 14:12 - 平均心率: 131 - 卡路里: 1300 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 55%
Pace: 11'57" / 09'45" / 27'43" / 09'26" / 09'16" / 13'30" / 16'35" / 10'27" / 09'37" / 13'27" / 12'43" / 07'51" / 07'25" / 17'00" / 16'18" / 10'40" / 08'50" / 08'20" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+04'32") | 1000 / 1000 |
| 2 | | 09'45" (+02'20") | 1000 / 2000 |
| 3 | | 27'42" (+20'17") | 1000 / 3000 |
| 4 | | 09'26" (+02'01") | 1000 / 4000 |
| 5 | | 09'15" (+01'50") | 1000 / 5000 |
| 6 | | 13'30" (+06'05") | 1000 / 6000 |
| 7 | | 16'34" (+09'09") | 1000 / 7000 |
| 8 | | 10'26" (+03'01") | 1000 / 8000 |
| 9 | | 09'37" (+02'12") | 1000 / 9000 |
| 10 | | 13'27" (+06'02") | 1000 / 10000 |
| 11 | | 12'42" (+05'17") | 1000 / 11000 |
| 12 | | 07'50" (+00'25") | 1000 / 12000 |
| 13 | | 07'25" | 1000 / 13000 |
| 14 | | 17'00" (+09'35") | 1000 / 14000 |
| 15 | | 16'18" (+08'53") | 1000 / 15000 |
| 16 | | 10'40" (+03'15") | 1000 / 16000 |
| 17 | | 08'49" (+01'24") | 1000 / 17000 |
| 18 | | 08'19" (+00'54") | 1000 / 18000 |
| 19 | | 21'51" (+14'26") | 908 / 18908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 09'45" | 00:21'42" |
| 3 | 27'43" | 00:49'25" |
| 4 | 09'26" | 00:58'51" |
| 5 | 09'16" | 01:08'07" |
| 6 | 13'30" | 01:21'37" |
| 7 | 16'35" | 01:38'12" |
| 8 | 10'27" | 01:48'39" |
| 9 | 09'37" | 01:58'16" |
| 10 | 13'27" | 02:11'43" |
| 11 | 12'43" | 02:24'26" |
| 12 | 07'51" | 02:32'17" |
| 13 | 07'25" | 02:39'42" |
| 14 | 17'00" | 02:56'42" |
| 15 | 16'18" | 03:13'00" |
| 16 | 10'40" | 03:23'40" |
| 17 | 08'50" | 03:32'30" |
| 18 | 08'20" | 03:40'50" |
| 18.9 | 21'51" | 04:00'42" |
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