15.4 km | 01:25:03 | 05:31/km日期: 2020-03-03 18:54 - 地點: 知本操場 - 卡路里: 844 Cal - 總步數: 972 - 平均步頻: 11 - 平均步幅: 1582 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 05'27" / 05'35" / 05'33" / 05'34" / 05'34" / 05'25" / 05'32" / 05'43" / 05'37" / 05'29" / 05'34" / 05'24" / 05'15" / 05'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'08") | 1001 / 1001 | 8 / 1854 |
| 2 | | 05'28" (+00'28") | 1002 / 2003 | 12 / 1473 |
| 3 | | 05'35" (+00'35") | 1000 / 3004 | 11 / 1613 |
| 4 | | 05'34" (+00'34") | 1002 / 4006 | 11 / 1566 |
| 5 | | 05'33" (+00'33") | 1001 / 5008 | 11 / 1517 |
| 6 | | 05'35" (+00'35") | 1001 / 6009 | 12 / 1472 |
| 7 | | 05'23" (+00'23") | 1003 / 7012 | 12 / 1520 |
| 8 | | 05'34" (+00'34") | 1001 / 8013 | 12 / 1430 |
| 9 | | 05'43" (+00'43") | 1001 / 9015 | 11 / 1472 |
| 10 | | 05'37" (+00'37") | 1001 / 10016 | 11 / 1564 |
| 11 | | 05'31" (+00'31") | 1002 / 11018 | 12 / 1473 |
| 12 | | 05'36" (+00'36") | 1000 / 12018 | 11 / 1515 |
| 13 | | 05'21" (+00'21") | 1002 / 13020 | 10 / 1728 |
| 14 | | 05'19" (+00'19") | 1001 / 14022 | 10 / 1788 |
| 15 | | 05'00" | 1002 / 15024 | 10 / 1856 |
| 16 | | 05'09" (+00'09") | 358 / 15383 | 10 / 1794 |
本來要去登記健身房，只知道現在因應疫情有限人數和時段，沒想到完全沒有對外開放了。只好去外面跑操場，越來越瘦真是傷腦筋。
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'25" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'43" | 00:50'32" |
| 10 | 05'37" | 00:56'09" |
| 11 | 05'29" | 01:01'38" |
| 12 | 05'34" | 01:07'12" |
| 13 | 05'24" | 01:12'36" |
| 14 | 05'15" | 01:17'51" |
| 15 | 05'03" | 01:22'54" |
| 15.4 | 05'35" | 01:25'03" |
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