13.0 km | 01:23:32 | 06:24/km日期: 2020-03-04 18:07 - 總爬升: 215 m - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67%
Pace: 06'31" / 06'23" / 06'27" / 06'04" / 06'11" / 06'30" / 06'17" / 06'20" / 06'34" / 06'33" / 06'17" / 06'58" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 1000 / 12000 |
| 13 | | 06'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" | 43 / 13043 |
3月累積里程 : 135.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'30" | 00:38'06" |
| 7 | 06'17" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'34" | 00:57'17" |
| 10 | 06'33" | 01:03'50" |
| 11 | 06'17" | 01:10'07" |
| 12 | 06'58" | 01:17'05" |
| 13 | 06'12" | 01:23'17" |
| 13.0 | 06'05" | 01:23'33" |
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