|  71.7 km | 02:54:31 | 24.6 km/h日期: 2020-03-08 07:10 - 總爬升: 401 m - 平均心率: 103 - 卡路里: 1415 Cal - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-31.51) | 1000 / 1000 | | 2 | | 26.28 (-22.37) | 1006 / 2007 | | 3 | | 21.05 (-27.60) | 1001 / 3009 | | 4 | | 33.03 (-15.62) | 1001 / 4011 | | 5 | | 24.66 (-23.99) | 1002 / 5013 |
| 6 | | 25.90 (-22.75) | 1004 / 6018 | | 7 | | 33.03 (-15.62) | 1002 / 7021 | | 8 | | 33.03 (-15.62) | 1004 / 8025 | | 9 | | 32.43 (-16.22) | 1002 / 9028 | | 10 | | 35.29 (-13.35) | 1000 / 10028 | | 11 | | 31.03 (-17.61) | 1002 / 11030 | | 12 | | 30.51 (-18.14) | 1002 / 12033 | | 13 | | 32.43 (-16.22) | 1003 / 13036 | | 14 | | 26.09 (-22.56) | 1006 / 14042 | | 15 | | 38.30 (-10.35) | 1007 / 15049 | | 16 | | 36.73 (-11.91) | 1000 / 16050 | | 17 | | 34.62 (-14.03) | 1003 / 17054 | | 18 | | 30.00 (-18.65) | 1004 / 18059 | | 19 | | 26.09 (-22.56) | 1007 / 19066 | | 20 | | 34.29 (-14.36) | 1003 / 20069 | | 21 | | 26.67 (-21.98) | 1002 / 21072 | | 22 | | 14.81 (-33.83) | 1001 / 22073 | | 23 | | 20.93 (-27.72) | 1005 / 23079 | | 24 | | 48.65 | 1005 / 24084 | | 25 | | 38.71 (-9.94) | 1002 / 25087 | | 26 | | 27.27 (-21.38) | 1000 / 26087 | | 27 | | 31.30 (-17.34) | 1001 / 27089 | | 28 | | 31.86 (-16.79) | 1006 / 28096 | | 29 | | 26.09 (-22.56) | 1000 / 29096 | | 30 | | 24.16 (-24.49) | 1002 / 30099 | | 31 | | 30.51 (-18.14) | 1002 / 31101 | | 32 | | 30.51 (-18.14) | 1003 / 32105 | | 33 | | 27.69 (-20.96) | 1006 / 33112 | | 34 | | 31.58 (-17.07) | 1005 / 34118 | | 35 | | 33.33 (-15.32) | 1000 / 35118 | | 36 | | 2.53 (-46.12) | 1004 / 36123 | | 37 | | 24.49 (-24.16) | 1004 / 37128 | | 38 | | 29.27 (-19.38) | 1004 / 38132 | | 39 | | 30.51 (-18.14) | 1005 / 39137 | | 40 | | 30.77 (-17.88) | 1004 / 40141 | | 41 | | 32.73 (-15.92) | 1007 / 41149 | | 42 | | 26.28 (-22.37) | 1005 / 42154 | | 43 | | 27.91 (-20.74) | 1008 / 43163 | | 44 | | 30.51 (-18.14) | 1004 / 44167 | | 45 | | 29.75 (-18.90) | 1002 / 45170 | | 46 | | 29.27 (-19.38) | 1000 / 46171 | | 47 | | 22.93 (-25.72) | 1000 / 47171 | | 48 | | 19.57 (-29.08) | 1001 / 48172 | | 49 | | 22.50 (-26.15) | 1012 / 49184 | | 50 | | 44.44 (-4.20) | 1003 / 50188 | | 51 | | 39.13 (-9.52) | 1001 / 51189 | | 52 | | 26.09 (-22.56) | 1003 / 52192 | | 53 | | 25.35 (-23.30) | 1002 / 53195 | | 54 | | 38.71 (-9.94) | 1000 / 54196 | | 55 | | 32.14 (-16.51) | 1004 / 55200 | | 56 | | 31.86 (-16.79) | 1005 / 56205 | | 57 | | 31.30 (-17.34) | 1006 / 57212 | | 58 | | 28.57 (-20.08) | 1003 / 58215 | | 59 | | 20.00 (-28.65) | 1003 / 59219 | | 60 | | 31.86 (-16.79) | 1002 / 60221 | | 61 | | 34.62 (-14.03) | 1002 / 61223 | | 62 | | 37.50 (-11.15) | 1004 / 62228 | | 63 | | 33.64 (-15.00) | 1000 / 63229 | | 64 | | 40.00 (-8.65) | 1010 / 64239 | | 65 | | 20.34 (-28.31) | 1005 / 65245 | | 66 | | 31.03 (-17.61) | 1000 / 66246 | | 67 | | 18.46 (-30.19) | 1000 / 67247 | | 68 | | 32.73 (-15.92) | 1000 / 68247 | | 69 | | 25.00 (-23.65) | 1001 / 69249 | | 70 | | 26.87 (-21.78) | 1000 / 70250 | | 71 | | 25.71 (-22.93) | 1002 / 71252 | | 72 | | 21.43 (-27.22) | 422 / 71674 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -2.2 % | | 2 | 26.7 | -0.9 % | | 3 | 20.8 | -1.1 % | | 4 | 33.3 | -0.7 % | | 5 | 24.5 | -0.1 % | | 6 | 26.1 | -0.1 % | | 7 | 33.0 | 1.7 % | | 8 | 34.0 | 3.0 % | | 9 | 32.1 | 1.5 % | | 10 | 35.3 | 1.5 % | | 11 | 31.6 | 1.4 % | | 12 | 30.3 | 1.6 % | | 13 | 32.1 | 1.6 % | | 14 | 26.1 | -0.7 % | | 15 | 38.7 | -0.7 % | | 16 | 37.1 | -0.6 % | | 17 | 35.3 | -0.4 % | | 18 | 31.0 | 2.0 % | | 19 | 24.5 | 2.0 % | | 20 | 34.6 | -1.3 % | | 21 | 35.3 | -1.3 % | | 22 | 15.4 | 4.3 % | | 23 | 16.9 | 3.6 % | | 24 | 45.0 | -4.4 % | | 25 | 41.4 | -2.5 % | | 26 | 29.3 | -1.9 % | | 27 | 30.3 | -0.6 % | | 28 | 32.1 | 1.0 % | | 29 | 27.3 | 2.2 % | | 30 | 28.6 | -1.6 % | | 31 | 24.8 | -0.7 % | | 32 | 30.3 | 1.0 % | | 33 | 31.9 | 1.0 % | | 34 | 27.5 | 1.2 % | | 35 | 33.0 | -1.6 % | | 36 | 31.3 | -2.7 % | | 37 | 2.5 | 3.5 % | | 38 | 29.5 | -1.5 % | | 39 | 29.5 | 3.3 % | | 40 | 30.8 | 1.8 % | | 41 | 32.1 | -1.3 % | | 42 | 32.4 | -2.3 % | | 43 | 23.8 | 2.5 % | | 44 | 30.8 | -2.8 % | | 45 | 30.0 | -0.7 % | | 46 | 30.0 | 1.8 % | | 47 | 23.8 | 2.6 % | | 48 | 22.4 | 3.2 % | | 49 | 18.8 | 4.2 % | | 50 | 33.6 | -3.5 % | | 51 | 47.4 | -4.1 % | | 52 | 30.5 | -2.5 % | | 53 | 28.1 | 2.6 % | | 54 | 27.3 | -2.3 % | | 55 | 35.6 | -1.6 % | | 56 | 30.5 | 1.0 % | | 57 | 31.0 | -0.7 % | | 58 | 31.6 | 1.2 % | | 59 | 20.9 | 3.0 % | | 60 | 26.5 | 1.8 % | | 61 | 33.6 | -1.1 % | | 62 | 36.4 | -1.1 % | | 63 | 35.3 | 1.8 % | | 64 | 34.0 | 1.0 % | | 65 | 21.7 | -0.8 % | | 66 | 34.3 | 0.0 % | | 67 | 30.0 | 1.0 % | | 68 | 18.4 | 1.0 % | | 69 | 25.7 | 1.3 % | | 70 | 27.1 | 1.7 % | | 71 | 31.0 | 1.4 % | | 72 | 24.0 | 3.6 % | | 71.7 | -55.1 | 1.0 % |
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