14.0 km | 01:24:19 | 06:00/km日期: 2014-09-03 21:20 - 地點: 新莊運動公園田徑場 - 天氣: 晴 - 卡路里: 936 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'12" / 05'44" / 05'52" / 05'52" / 06'00" / 06'00" / 06'00" / 06'04" / 06'04" / 06'12" / 06'16" / 06'16" / 06'12" / 06'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1004 / 1004 |
| 2 | | 05'44" (+00'29") | 1000 / 2005 |
| 3 | | 05'53" (+00'38") | 996 / 3001 |
| 4 | | 05'56" (+00'41") | 1002 / 4003 |
| 5 | | 05'58" (+00'43") | 1004 / 5007 |
| 6 | | 06'02" (+00'47") | 990 / 5997 |
| 7 | | 06'00" (+00'45") | 1000 / 6997 |
| 8 | | 06'04" (+00'49") | 1000 / 7997 |
| 9 | | 06'07" (+00'52") | 1004 / 9001 |
| 10 | | 06'11" (+00'56") | 999 / 10000 |
| 11 | | 06'14" (+00'59") | 1002 / 11003 |
| 12 | | 06'18" (+01'03") | 993 / 11996 |
| 13 | | 06'14" (+00'59") | 996 / 12992 |
| 14 | | 06'10" (+00'55") | 1004 / 13997 |
| 15 | | 06'31" (+01'16") | 23 / 14020 |
9月累積里程 :
127.87 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'44" | 00:10'56" |
| 3 | 05'52" | 00:16'48" |
| 4 | 05'52" | 00:22'40" |
| 5 | 06'00" | 00:28'40" |
| 6 | 06'00" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 06'04" | 00:46'44" |
| 9 | 06'04" | 00:52'48" |
| 10 | 06'12" | 00:59'00" |
| 11 | 06'16" | 01:05'16" |
| 12 | 06'16" | 01:11'32" |
| 13 | 06'12" | 01:17'44" |
| 14 | 06'12" | 01:23'56" |
| 14.0 | 10'00" | 01:24'08" |
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