22.3 km | 01:48:13 | 04:51/km日期: 2020-03-08 13:48 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63%
Pace: 05'04" / 04'53" / 04'32" / 04'37" / 04'30" / 04'26" / 04'36" / 04'46" / 04'43" / 04'33" / 04'33" / 05'00" / 04'38" / 04'52" / 04'44" / 04'42" / 04'37" / 04'54" / 05'05" / 04'58" / 04'50" / 06'17" / 07'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
396.43 km HOKAONE Clifton5 累積 :
2948.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'32" | 00:14'29" |
4 | 04'37" | 00:19'06" |
5 | 04'30" | 00:23'36" |
6 | 04'26" | 00:28'02" |
7 | 04'36" | 00:32'38" |
8 | 04'46" | 00:37'24" |
9 | 04'43" | 00:42'07" |
10 | 04'33" | 00:46'40" |
11 | 04'33" | 00:51'13" |
12 | 05'00" | 00:56'13" |
13 | 04'38" | 01:00'51" |
14 | 04'52" | 01:05'43" |
15 | 04'44" | 01:10'27" |
16 | 04'42" | 01:15'09" |
17 | 04'37" | 01:19'46" |
18 | 04'54" | 01:24'40" |
19 | 05'05" | 01:29'45" |
20 | 04'58" | 01:34'43" |
21 | 04'50" | 01:39'33" |
22 | 06'17" | 01:45'50" |
22.3 | 07'42" | 01:48'13" |