18.2 km | 02:22:45 | 07:49/km日期: 2014-08-30 04:59 - 平均心率: 26 - 卡路里: 1447 Cal - 溫度: 28°C - 濕度: 75%
Pace: 08'51" / 05'51" / 07'51" / 07'06" / 07'43" / 07'01" / 06'17" / 07'33" / 06'27" / 08'12" / 08'23" / 08'46" / 07'04" / 09'35" / 08'01" / 08'44" / 07'40" / 08'52" / 11'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 655.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'51" | 00:14'42" |
3 | 07'51" | 00:22'33" |
4 | 07'06" | 00:29'39" |
5 | 07'43" | 00:37'22" |
6 | 07'01" | 00:44'23" |
7 | 06'17" | 00:50'40" |
8 | 07'33" | 00:58'13" |
9 | 06'27" | 01:04'40" |
10 | 08'12" | 01:12'52" |
11 | 08'23" | 01:21'15" |
12 | 08'46" | 01:30'01" |
13 | 07'04" | 01:37'05" |
14 | 09'35" | 01:46'40" |
15 | 08'01" | 01:54'41" |
16 | 08'44" | 02:03'25" |
17 | 07'40" | 02:11'05" |
18 | 08'52" | 02:19'57" |
18.2 | 11'22" | 02:22'45" |